What is Lung yin?

The Lung is a zang organ meaning it is a yin organ. Situated in the thorax, it communicates with the throat and opens into the nose. It occupies the uppermost position among the zang-fu organs, and is known as the “canopy” of the zang-fu organs.

What is lung yin deficiency?

A diagnosis of Lung Yin deficiency means that this aspect of the Lung organ network is compromised. To address this, a diet that is nutrient rich and building is recommended. In general it is best to eat foods that are lightly cooked to ensure that nutrients are preserved and are more readily digested and absorbed.

What are the symptoms of yin deficiency?

What is Yin deficiency and how can we Tonify our Yin?

• dryness: such as dry throat, dry cough, dry lips, dry eyes, dry mouth.
• thirst with desire to drink in small sips.
• Low grade fever.
• Feeling hot, especially in the afternoon.
• Hot palms, soles and chest.
• Red face, especially the cheeks.
• Constipation with dry stools.
• Insomnia.

How do I heal my yin?

Here are a few tips to help you nourish your yin energy:

1. Work hard, rest hard. It is important that you give your body and mind enough rest and downtime for the amount of activity you do.
2. Nourish yourself with clean, whole foods on a daily basis.
3. Spend time in nature without technology.
4. Give your mind a break.

How can I strengthen my lung qi?

Strong Lung Qi is helped by relaxed, deep breathing, freeing up the diaphragm, relaxing stretching and opening the muscles of the shoulders and the chest, doing Qigong exercises, pranayama breathing (for those practising yoga) and singing or voice work.

How can I strengthen my Lung qi?

How do I nourish my lungs TCM?

There are many ways in which the lungs can be nourished to amplify lungs energy, such as regular exercise like swimming and diet. Regular exercise can improve the circulation and volume of ‘qi’ within the body as well as develop the physical capacity of the lungs.

What foods are yin?

Soy products such as tofu and beansprouts, crab (such as the Shanghai hairy crab), most fruits, and vegetables such as watercress, cucumbers, carrots and cabbage are considered yin foods.

What foods increase yin?

Consuming more fruits, vegetables, and bitter greens will add more yin and help them to balance the heat. Anything spicy, fried, or pungent increases heat and can cause health problems by burning away the yin. Alcohol is considered pungent and should be avoided.

What emotion is stored in the lungs?

Lung. The lungs bring oxygen into the body and remove carbon dioxide. In TCM, this organ is believed to be connected to grief and the following conditions: Emotions: Grief, sadness, and detachment.

Is the lung meridian yin or yang?

The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian.

How can I moisten my lungs?

Humidification – to moisten the air you breathe

1. The best way to keep your airways moist is to stay well hydrated.
2. Try steam inhalations to moisten your airways – menthol or eucalyptus oils can be added to hot water. ( Take care when using hot water for steam inhalation)
3. Only a few people with COPD will need a nebuliser.

Is honey a yin or yang?

Yin
Honey, which is made from nectar by bees, is Yin. Eating honey, therefore, according to the Yin-Yang theory, can offset the excessive Yang caused by pollen, therefore, it can cure pollen allergy.

Is turmeric a yin or yang?

Many people don’t realize that turmeric is a TCM herb. Although it’s not considered one of the 50 fundamental herbs of TCM, turmeric may play a vital role in supporting Yin-Yang balance, the quintessential philosophy of optimal wellness in TCM theory.

What meats are yin?

Do you hold grief in your lungs?

How can I strengthen my lung Qi?