What activities should be done instead of smoking?

Stay Inside

• Call a friend.
• Play with your cat.
• Write a friend an email.
• Do a crossword puzzle.
• Keep your hands busy with knitting, crocheting or needlepoint.
• Take a relaxing bath.
• Give yourself a manicure and pedicure.
• Take a nap.

How do you teach kids about smoking?

How to Talk with Your Child About Smoking

1. Start early. It is a good idea to start talking with your children about the dangers of cigarettes when they are 5 or 6 years old.
2. Stay connected.
3. Be clear about your rules and expectations.
4. Talk about the risks of tobacco.
5. Know your kids’ friends.

How does smoking affect the body ks2?

Smoking damages the heart and the circulation of blood around the body, increasing the risk of heart disease or having a heart attack. Smoking can also make you feel more out of breath when you exercise, you’re more at risk of getting coughs and colds too.

What are the 4 major health effects of smoking?

Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

What are 5 positive alternatives to smoking?

Find a temporary substitute. Spend more time in smoke-free areas. Replace smoking with a healthy habit….Try these activities instead:

• Treat yourself to a healthy snack.
• Spend time with friends.
• Watch a movie.
• Read.
• Take a long bath.
• Play an instrument.
• Engage in a hobby.

What are healthier and safer alternative to smoking?

The American Cancer Society suggests chewing raw vegetables, such as carrot sticks, to keep your mouth busy and help replace the oral habit of smoking. Carrot sticks are particularly healthy alternative because they’re loaded with beta-carotene, which helps prevent night blindness, and constipation-fighting fiber.

How do you punish a child for smoking?

Because you don’t want your teen to struggle with the habit, you might choose punishments or consequences to deter her from smoking in the future.

1. Assign a Research Project.
2. Take Away Weekly Allowance.
3. Open Communication.
4. Discuss Professional Help.

How do smokers stay healthy?

However, there are several other things a smoker can do to stay healthy: Eat a healthy diet, rich in fresh fruits and vegetables. Engage in regular exercise. Visit your doctor for check-ups and make sure you’ve had your flu shot (especially this year, as it’s been a pretty bad season)

How does smoking affect your health BBC Bitesize?

Causes cancer of the lungs, mouth and throat. Coats the inside of the lungs, including the alveoli, causing coughing. Damages the alveoli, making it more difficult for gas exchange to happen. Takes the place of oxygen in red blood cells.

What are 10 effects of smoking?

These include cardiovascular disease, cancer, chronic lung disease and diabetes.

• Cancer.
• Breathing problems and chronic respiratory conditions.
• Heart disease, stroke and blood circulation problems.
• Diabetes.
• Infections.
• Dental problems.
• Hearing loss.
• Vision loss.

What are the healthier and safer alternatives to smoking?

Try these activities instead:

• Treat yourself to a healthy snack.
• Spend time with friends.
• Watch a movie.
• Read.
• Take a long bath.
• Play an instrument.
• Engage in a hobby.

Are there any healthy things to smoke?

There is no safe smoking option — tobacco is always harmful. Light, low-tar and filtered cigarettes aren’t any safer — people usually smoke them more deeply or smoke more of them. The only way to reduce harm is to quit smoking.

Is it okay to smoke during periods?

Smoking Worsens Your Period According to the ACOG, women who smoke experience more severe premenstrual symptoms and have a 50 percent increase in cramps lasting two or more days.

What happens if a 12 year old Vapes?

Nicotine can harm the developing adolescent brain. The brain keeps developing until about age 25. Using nicotine in adolescence can harm the parts of the brain that control attention, learning, mood, and impulse control.

How do I get my 12 year old to stop smoking?

Help your teen make a plan

1. Know your reasons. Ask your teen to think about why he or she wants to stop smoking.
2. Set a quit date. Help your teen choose a date to stop smoking.
3. Avoid temptation.
4. Be prepared for cravings.
5. Consider stop-smoking products.
6. Seek support.

What is good for smokers?

So, a diet high in food good for smokers’ lungs, such as tomatoes, apples, broccoli, Brussels sprouts, cauliflower and other fruits and vegetables high in vitamin C and antioxidants, may help undo some of the damage caused by smoking.

How can Smoking Prevention be used in primary education?

Teacher Resources – Primary. Traditionally, smoking prevention has been used as a context for delivering Health and Physical Education content. However, smoking is more than just a health issue – it has been shown to affect mental health and cognitive function, and has wider social and economic implications for the community.

What is the Healthy you Healthy Schools smoking service?

The Healthy You, Healthy Schools Smoking Service provides both smoking and vaping support for young people in Cambridgeshire and Peterborough. There are many components to the offer which can be delivered separately or in combination. They are as follows:

Why do kids start smoking?

Some kids may start smoking just because they’re curious. Others may like the idea of doing something dangerous — something grownups don’t want them to do. Still others might know lots of people who smoke and they might think it’s a way to act or look like an adult. Fortunately, fewer people are starting smoking than a few years ago.

How many kids and teens smoke each day?

Yet every single day, about 3,200 kids and teens start smoking. This opens in a new window. Most people don’t smoke. From yellow teeth to coughing, here are seven reasons why that’s a good thing.