What vegetables are high in nitrates?

Vegetables particularly rich in nitrates include green leafy vegetables such as spinach and lettuce as well as fennel, rocket, radishes, Chinese cabbage, and parsley [3, 5, 6].

Which food has the highest nitrates?

Foods With Added Nitrates

• Ham. Ham is often the highest source of dietary nitrates.
• Bacon. Bacon has up to 380 mcg of nitrates per 100 g of weight.
• Deli Meat. Deli meat is another major source of harmful nitrates.
• Hot Dogs. Hot dogs are one of the most processed sources of meat on the market.

Do bananas have nitrates?

Banana, broccoli, cabbage, cucumber, potato crisps, pumpkin, salami and strawberries also contain nitrates, but at lower concentrations of between 100 to 450mg/kg.

What vegetables are low in nitrates?

Brassica (e.g. broccoli, cauliflower), legume (e.g. snow pea), and fruiting vegetables (e.g. tomato, hairy gourd, sweet corn), root and tuber (e.g. carrot and potato), stalk and stem vegetables (e.g. asparagus, mung bean sprout) were relatively low in nitrate (mean concentration less than 1 000 mg/kg).

Do onions have nitrates?

List of vegetables containing nitrates. Artichoke, beans, asparagus, eggplant, garlic, onions, mushrooms, peas, peppers, potatoes, zucchini, green beans, tomatoes, watermelons.

Are tomatoes high in nitrates?

Furthermore, the highest nitrate level in raw vegetables was seen in beet leaves (with an average of 7599 mg/kg), and the lowest nitrate amount was seen in tomatoes (with an average of 3332 mg/kg).

Are cucumbers high in nitrates?

In our study, the nitrate concentrations in all analyzed cucumber fruit extracts varied between 4.76 to 183.16 mg kg−1. The highest nitrate content was found in the peel of the greenhouse cucumbers (183.16 mg kg−1).

Does cooking vegetables remove nitrates?

The cooking process reduced the raw vegetables’ nitrate content from 4.094% to 13.407%, while the frying process increased the vegetables’ nitrate content from 12.46% to 29.93%.

Is cabbage high in nitrates?

Leafy Greens Leafy green vegetables like spinach, arugula, kale and cabbage are packed with nitrates, which are converted to nitric oxide in your body ( 26 ).