How do you do wide hand pushups?

Start in a plank position but with your hands out wider than your shoulders. Begin to lower your body by bending your elbows, keeping your core tight and your back flat, until your chest grazes the floor. Elbows will flare more than in a standard pushup. Immediately extend your elbows and push your body back up.

What muscles do wide grip push-ups work?

There are also stabilizing muscles around the shoulder and elbows that are activated in a wide-grip push-up. One is the serratus anterior which we already mentioned, but the triceps and many smaller muscles around the wrists, shoulders, and elbows are also strengthened.

Are wide grip push-ups harder?

“When they’re lengthened, it’s harder to produce as much force.” Wide-grip push-ups also take some of the heat off your triceps; a 2016 study published in the Journal of Physical Therapy Science found that wide-grip push-ups recruited the chest and triceps muscles less than a standard or narrow-grip push-up.

Are wide pushups bad for You?

There’s a solid chance you were actually doing a wide-grip push-up when you meant to do a standard push-up. While that’s not necessarily a bad thing, wide-grip push-ups work your upper body differently than a regular push-up or a triceps (narrow-grip) push-up.

How to do a wide grip push up?

Place your feet on an elevated surface,such as a bench,step,or box.

Why are push-ups such a great exercise?

Here are 3 reasons: Full Body Workout. A standard push-up requires contraction of the muscles around the knee joints, hip joints, pelvis, and spine to maintain a straight line from your head to your Versatility. Push-ups can be used to not just build muscular strength, but also to improve power (e.g. Flexibility.

How to do push ups for beginners?

Sit on a bench with your palms down,arms at your side. Your feet should rest comfortably on the ground with your knees bent.