What foods are highest in iron?

Here are 12 healthy foods that are high in iron.

1. Shellfish. Shellfish is tasty and nutritious.
2. Spinach. Share on Pinterest.
3. Liver and other organ meats. Share on Pinterest.
4. Legumes. Share on Pinterest.
5. Red meat. Share on Pinterest.
6. Pumpkin seeds. Share on Pinterest.
7. Quinoa. Share on Pinterest.
8. Turkey. Share on Pinterest.

What are the 10 highest foods in iron?

The top 10 high-iron foods

• Fortified breakfast cereals.
• Cooked oysters.
• White beans.
• Dark chocolate.
• Organ meats.
• Soybeans.
• Lentils.
• Spinach.

What snack is high in iron?

1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds. One-half cup of dried seedless raisins, peaches, or prunes. One medium stalk of broccoli. One cup of raw spinach.

What food has the best Iron?

Now the best is matched with the biggest. When the Lodge Cast Iron Museum opens later this summer And rightly so, if you ask me, since the company has a special place in my family’s food line and the grandeur of the Lodge company as a whole.

What foods are rich in iron?

Seeds and Nuts. Nuts and seeds may be tiny,but they’re packed with minerals.

What are the best foods to eat with iron?

red meats (beef,lamb,veal,pork,kangaroo). The redder the meat,the higher it is in iron

What foods are high in iron content?

Canned clams. Clams are one of the highest ranked food sources for iron.