How many calories are in a po boy?

690 calories
Original Po-boy Sandwich (1 sandwich) contains 43g total carbs, 42g net carbs, 51g fat, 25g protein, and 690 calories.

How many calories are in a turkey tom with cheese?

615 calories
There are 615 calories in 1 sandwich of Jimmy John’s #4 Turkey Tom (with Cheese).

How many calories are in 3 slices of turkey meat?

There are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat.

How many calories are in a 16 inch turkey tom?

Nutrition Facts

How many calories does it take to burn 1 lb of fat?

You need to burn 3,500 calories more than you take in to lose one pound of weight. This translates into a reduction of 500 calories per day to lose one pound in a week, or a reduction of 1,000 calories per day to lose two pounds in a week.

How many calories is in a shrimp po boy?

There are 690 calories in a Shrimp Po’ Boy from Popeyes. Most of those calories come from fat (47%) and carbohydrates (33%).

Is the turkey Tom healthy?

Best–Turkey Tom: It’s a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that’s part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.

How many calories is a Jimmy John’s turkey tom?

480 calories
The Turkey Tom sandwich has a simple ingredient list. It features only turkey, lettuce, tomato, and mayonnaise and comes out to 480 calories, 19g fat, 2.5g saturated fat, 48g carbohydrates, 23g protein, and 1,160mg sodium on an 8-inch regular French bread sandwich. Swap mustard for mayo to cut calories and fat.

How many calories are in 4 slices of turkey lunch meat?

There are 118 calories in 4 slices of Deli Turkey or Chicken Breast Meat.

How many calories do potatoes have in them?

Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving.

How many calories are in a turkey tom without mayo?

315 calories
There are 315 calories in 1 sandwich (248.5 g) of Jimmy John’s #4 Turkey Tom (No Mayo).

How many calories should I have a day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

Is turkey Tom healthy?

What is the lowest calorie sandwich at Jimmy Johns?

Any sandwich as an unwich Contains 10g or less total carbs

How many calories is in a slice of turkey lunch meat?

29 calories
There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat.