What muscles do cable pull-downs work?

Muscles worked in the lat pulldown

• pectoralis major.
• lower and middle trapezius.
• brachialis.
• brachioradialis.
• teres major.
• rhomboids.
• biceps brachii.
• infraspinatus.

Which is better lat pulldown or seated row?

When subjects did seated cable rows, muscle activity of the lats was more than 40% greater than when they did wide-grip pulldowns. Rows appear to be a better exercise for stimulating more of the lat muscle fibers and, therefore, helping to build a bigger back.

What is a seated lat pulldown?

Slowly exhale and initiate the downward pull by first depressing (lower) your scapulae, then pulling the bar downward towards the top or mid-section of your chest. Attempt to pull in a motion that drives your elbows directly down towards the floor, bringing your elbows towards the sides of your torso.

What are pull-downs good for?

The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.

Do pulldowns work chest?

The grasping and pulling of the bar activates your forearm muscles, the brachialis and brachioradialis. The lat pulldown also stimulates your pectoralis minor, the smaller and deeper of your two chest muscles.

Is lat pulldown same as pull up?

They’re specifically targeting the lats and the muscles of the scapula. The movements for these exercises are relatively similar through the upper body, though are definitely significant differences in the rest of the body. The lat pulldown is definitely designed to replicate the pull-up.

What is the best exercise for lats?

Best Lat Exercises

• Lat pull-down machine.
• Resistance band lat pull-downs.
• Straight-arm pull-downs.
• Hex bar deadlifts.
• Barbell deadlifts.
• Dumbbell rows.
• Landmine rows.
• TRX suspended rows.

Are rows and pulldowns enough for back?

Rows and pull ups are enough for your mid and upper back, however, your lower back will be neglected. Performing exercises with varying grips and angles will get the most out of your back training, and back extensions or deadlifts should be included to target the erectors (low back).

What pulldown is best for lats?

Close Grip Pulldown The close grip pulldown is one that you should choose if you want to focus more on isolating the lats. The closer grip will keep the arms more vertical which puts them in the best position when it comes to pulling with the lats only.

Are pullups better than lat pulldowns?

In general, pull-ups tend to be best for improving strength relative to pull-downs. Whether you are a full-blown bodybuilder or a complete beginner, lat pull-downs work great whereas pull-up exercises help you improve your overall strength. A big difference between pull-ups and lat pull-downs is weight.

What exercise can replace lat pulldown?

Unless you have bands, you cannot recreate a lat pulldown set up at home. However, pull ups, eccentric pull ups, or inverted rows, all target the same muscle groups and similar movement patterns making them a great alternative to the lat pulldown.

Are pullups better than pulldowns?

Which is better pull-ups or bent over rows?

In a pullup, you’re likely to feel your biceps and lats working more actively than you would in a bent-over row; and in a row, you’ll experience more pectoral, quad and hamstring activation than in a pullup. Alternating bent-over rows also require more core stabilization and oblique activation than pullups.

Is cable lat pulldown good?

The latissimus dorsi muscle, which runs the length of your back, is the primary target of the cable pulldown. 2 Developing this large back muscle can give a desired look to the torso as well as building strength.

Is wide grip better for lats?

The wide grip lat pulldown is better for those aiming to train their lats more directly, be that for strength or hypertrophy. It is also better for those with goals of improving their pull-up strength or simply looking to train in a higher rep range than they can currently perform with pull-ups.