What is the mantra for Christian meditation?

The World Community for Christian Meditation recommends this mantra, the ancient Christian prayer-word “Maranatha” which means Come, Lord Jesus. Say it as four equal syllables – Ma – ra – na – tha.

How do you do a guided meditation script?

How to Write a Meditation Script

1. Step 1: Pick the desired outcome for your meditation.
2. Step 2: Choose a central transformation catalyst.
3. Step 3: Write your meditation script.
4. Step 4: Record & Listen to Your Meditation Script.
5. Step 5: Revise & Finalize Your Meditation.

Can you do meditation as a Christian?

One way we meditate as Christians is through the practice of Lectio Divina, meditating on scripture to have a fruitful conversation with God. You can also meditate on sacred art through the practice of Visio Divina, or meditate on moments of Jesus’ life while praying the Rosary.

What is stotram in Christianity?

Stotra (Sanskrit: स्तोत्र) or stotram (स्तोत्रम्) is a Sanskrit word that means “ode, eulogy or a hymn of praise.” It is a literary genre of Indian religious texts designed to be melodically sung, in contrast to a shastra which is composed to be recited.

What to say while leading a meditation?

Start With An Introductory Talk The audience should be willing to have you guide them into meditation. You can briefly discuss a quote or a relatable story that will help grab the participants’ attention and may bridge the gap between their previous engagements and the coming meditation practice.

What do you say during meditation?

Pick your mantra – it could be a simple word like “relax,” “serene” or “peace,” or something more spiritual like “ohm” or “so-hum” (ancient Sanskrit words meaning “nothingness” and “I am that”).

How does the Bible say to meditate?

An example is the Book of Joshua: “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success..”

How do you write a meditation prayer?

Steps for Meditative Prayer

1. Designate a quiet place. In a world full of distractions, we need a quiet place where we can allow God to speak to us.
2. Give yourself 20-30 minutes. Many people only spend a few minutes each day in prayer.
3. Choose a scripture to prayerfully meditate.
4. Allow time for God to speak to you.

What does Bible say about meditation?

When the Bible mentions meditation, it often mentions obedience in the next breath. An example is the Book of Joshua: “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it.

Is the Jesus Prayer a mantra?

It is an invocation of Jesus’ name, because Christian anthropology and soteriology are strongly linked to Christology in Orthodox monasticism. In a modern context the continuing repetition is regarded by some as a form of meditation, the prayer functioning as a kind of mantra.

What is a mindful script?

Start by settling into a comfortable position and allow your eyes to close or keep them open with a softened gaze. Begin by taking several long slow deep breaths breathing in fully and exhaling fully. Breathe in through your nose and out through your nose or mouth.

Is meditation good for Christians?

Christian meditation is a form of prayer that helps to focus our attention on God through silence and listening to Scripture. The word meditation itself means to think deeply or carefully about something. Meditation is growing in popularity, as more people look for practices to help ease anxiety and improve focus.

What is Christian view on meditation?

In fact, Christian meditation calls us to look upward and outward to God so that our minds may be filled with godly wisdom and insight, and so that our hearts may be filled with comfort, happiness, and joy.

How to do Christian meditation?

Select a sacred word,scripture,or passage to meditate o.

Sit comfortably where you won’t be distracted&close your eyes.

Begin to focus on your breath.

Do a quick body scan and release any tension.

Begin to slowly and silently repeat your word,scripture or passage (one word at a time) in alignment with the cycle of each breath.

Is guided imagery biblical?

But there is a Biblical meditation. God has created human beings with the ability to imagine and the Bible is full of positive images and pictures that can offer us tremendous help!