What is the best treatment for a strained groin?

How Are Groin Strains Treated?

• Rest the area and avoid activities that cause pain.
• For the first day or two, put an ice pack on the area 3–4 times a day for 15 minutes at a time.
• Use an elastic wrap to help support the groin and keep the swelling down.

How long does it take for a groin strain to heal?

There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals. Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more.

Should you ice or heat a groin injury?

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.

Is Deep heat good for groin strain?

After the initial swelling and inflammation has subsided, some people like to apply therapeutic heat. This can help loosen up stiff muscles and increase range of motion. Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.

Can a groin injury take months to heal?

Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury. Severe grade 3 groin strains can take over 4 months to heal. With appropriate care and treatment, your symptoms will get better over time.

Can a groin strain be permanent?

If you start pushing yourself before your groin has healed, further injury may occur. Repeated pulled groins may take longer to heal or even become a permanent problem.

Can a groin strain take months to heal?

Does Epsom salt help torn muscles?

Epsom salts are specifically thought to be a good treatment mainly for muscle pain from over-exertion (delayed-onset muscle soreness), arthritis, myofascial pain syndrome (“trigger points”), fibromyalgia, but also for speeding healing1 from minor injuries such as muscle strains and tendinitis.

What is the best vitamin for tissue repair?

Vitamin C helps your body make collagen, which helps maintain the integrity of your bones, muscles, skin, and tendons ( 9 , 19 ). Vitamin C is also important for wound healing ( 9 , 20 ). Therefore, getting enough vitamin C in your diet is a great way to help your body rebuild tissue after an injury.

Do bananas help with muscle strain?

Bananas are one of the best post-workouts snacks. They are rich in protein, fiber, and potassium – which replenishes your consumed energy after workouts or the daily grind at work. Bananas also contain glycogen which is known to help rebuilt damaged muscles.

How long do you soak in Epsom salt for sore muscles?

Soak for at least 15 minutes. If you’re soaking in an Epsom salt bath for aches and pains, make sure not to use water that’s too hot. This might worsen instead of reduce swelling.

How is a groin strain diagnosed and treated?

Your doctor will often start with an X-ray and follow up with an MRI to confirm the diagnosis and rule out other injuries. Immediately after injury, the goal of treatment for a groin strain is to reduce pain and swelling.

What painkillers can I take for a groin strain?

Taking nonsteroidal anti-inflammatory painkillers (NSAIDs) like aspirin or ibuprofen can ease the pain and swelling associated with your groin strain. NSAIDs shouldn’t be taken for an extended period of time so be sure to talk to your doctor if your groin strain symptoms last for more than a week.

What is a Grade 1 groin strain?

A grade 1 groin strain occurs when the muscle is overstretched or torn, damaging up to 5 percent of the muscle fibers. You may be able to walk without pain, but running, jumping, kicking, or stretching may be painful. A grade 2 groin strain is a tear that damages a significant percentage of the muscle fibers.

Should I talk to my doctor about NSAIDs for groin strain?

NSAIDs shouldn’t be taken for an extended period of time so be sure to talk to your doctor if your groin strain symptoms last for more than a week. As part of the healing process, your doctor may guide you in active stretching and strengthening exercises.