What is fish Thoran?

JollyAbraham @cook_7811921 Kozhencherry, Kerala, India. Small type of fish like sardines,Netholi etc are used for making thoran which is the best served curry with rice,chappathy etc. I made thoran with kanthari and green tamarind (cheemapuly) and it came out wonderfully delicious. 15 mins.

What is Meen Peera?

Meen Peera is a Kerala Style Fish Recipe with shredded coconut. I love Kerala-style fish cooked with coconut and if asked what I’d like for lunch, my first options will be either Kerala Style Fish Curry or this meen peera or meen pattichathu.

How do you make Nethili Thoran?

Take a pan and heat coconut oil. Splutter mustard seeds and fry curry leaves. Now add the crushed items to this and saute till the raw smells goes. Stir in cooked netholi/anchovies and saute in medium heat without crushing the anchovies.

How to make Meen Peera curry?

Place fish, shallots, coconut mixture, coccum, green chilies, curry leaves, ground turmeric, red chili powder and ground black pepper in a large frying pan or clay pot. Season with salt. Stir to combine. Cook, covered, for 10-12 minutes or until fish is cooked through and the mixture is dry.

Is coconut OK for diabetics?

Overall, fresh coconut eaten in moderation is a good dietary option for diabetics. If you don’t have a fresh coconut, 1 ounce of dried coconut is equivalent to a 2-inch square of fresh. Avoid the variety from your supermarket’s baking section, which is stiff with added sugar.

Can we drink coconut water empty stomach in morning?

Drink it early morning on an empty stomach: Drinking coconut water first thing in the morning on an empty stomach can help in many ways. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss.

Is Dark Chocolate healthy?

Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more. Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower your risk of heart disease.

Can we eat coconut and egg together?

Can I eat egg & drink coconut water daily. Yes you can.

Is beetroot good for diabetes?

Beets are rich in antioxidants and nutrients that have proven health benefits for everyone. Consuming beets appears to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage.

Is red wine good for you?

Research suggests that drinking an occasional glass of red wine is good for you. It provides antioxidants, may promote longevity, and can help protect against heart disease and harmful inflammation, among other benefits. Interestingly, red wine likely has higher levels of antioxidants than white wine.

Is white chocolate healthy?

White chocolate is made with cocoa butter, sugar and milk, making it high in saturated fat. While white chocolate contains a good amount of calcium, it isn’t a healthy food because it doesn’t supply significant doses of other essential nutrients to make up for the high calorie, sugar and fat content.

Can I eat 2 eggs a day?

Eggs are a nutritious protein source and a staple in many people’s diets. Though they’re high in cholesterol, they also have many health-promoting qualities. For healthy adults, eating 1–2 eggs a day appears safe, as long as they’re consumed as part of an overall nutritious diet.

Can I drink milk after egg?

Experts suggest that eating or mixing raw or uncooked eggs with milk can simply trigger digestive ailments, affect digestion and may cause diseases like Salmonella.