What is a plateau in sport?

The sticking point, or plateau, is when an athlete is stuck at a particular training or competition number or weight. For example, an athlete can’t get over a 150kg back squat or they can’t break the 10.0s barrier in the 100m dash.

What causes plateau in sports?

According to the Canadian Academy of Sports Nutrition, at least two or more of the following causes are always involved in plateau: Failure to comply. Body adaptation. Body acidification.

What does hitting plateau mean?

A plateau occurs when you stall out on progress despite continuing to do “all of the right things,” usually including: Eating right. Exercising properly. Getting adequate rest.

What does plateau mean?

plateau. verb. plateaued; plateauing; plateaus. Definition of plateau (Entry 2 of 2) intransitive verb. : to reach a level, period, or condition of stability or maximum attainment. Synonyms More Example Sentences Learn More about plateau. Keep scrolling for more.

What is a muscular body plateau?

Muscular body plateaus are more common in people who are looking to strength train rather than lose weight, like bodybuilders or professional fighters. Body plateaus are similar to weight loss plateaus in the sense that they are the result of your body’s successful adaptation to your fitness regime.

What is a performance plateau?

A performance plateau can be defined as a point in your sport or training program when progress levels out in areas such as increases in strength, endurance, or performance times where it becomes more difficult to achieve any significant gains.

What is a strength training plateau?

Strength training plateaus indicate two different types of adaptations. If you’ve increased your body mass, you’ve also increased your basal metabolic rate. Failing to provide enough calories means that your body lacks the components necessary to build muscle.