What is a good Cooper test score?
What is a good Cooper test score?
12-Minute Run Fitness Test Results
| Age | Excellent | Below Average |
|---|---|---|
| Males 30-39 | over 2700 meters | 1500-1999 meters |
| Females 30-39 | over 2500 meters | 1400-1699 meters |
| Males 40-49 | over 2500 meters | 1400-1699 meters |
| Females 40-49 | over 2300 meters | 1200-1499 meters |
How far should you be able to run in 12 minutes?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Females 30-39 | >2500m | 1700-1999m |
| Males 40-49 | >2500m | 1700-2099m |
| Females 40-49 | >2300m | 1500-1899m |
| Males 50+ | >2400m | 1600-1999m |
How do I calculate my VO2 max for 12 minutes?
Calculate Your 12-Minute Run Test Results In Miles: VO2max = (35.97 x miles) – 11.29. In Kilometers: VO2max = (22.351 x kilometers) – 11.288.
What is the 12-minute run test?
The 12-minute run/walk test measures how far a person can cover (run, walk, jog) in 12 minutes. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.
What is a good Vo2 max by age?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 56-65 |
|---|---|---|
| Good | 52-60 | 36-41 |
| Above average | 47-51 | 32-35 |
| Average | 42-46 | 30-31 |
| Below average | 37-41 | 26-29 |
Is 2km in 12 minutes good?
Most people should be able to run 2 km in 15 minutes if they have an average fitness level. The faster you can run 2km, the higher your fitness level. Another good indicator that your fitness level is improving, is when you have a lower heart rate after running.
What is a good Vo2 max?
What’s considered a ‘good’ VO₂ max?
| Gender (18 to 45 years of age) | Activity level | Average VO₂ max |
|---|---|---|
| male | active | 42.5–46.4 mL/kg/min |
| female | active | 33.0–36.9 mL/kg/min |
| male | highly active | ≤ 85 mL/kg/min |
| female | highly active | ≤ 77 mL/kg/min |
What is a decent 2k time?
According to a report in The Indian Express, the benchmark for the pace bowlers would be 8 minutes and 15 seconds, and the batsmen, spinners and wicket-keepers would have to cover the 2km distance in 8 minutes and 30 seconds.
What is a fast 2k run time?
The 2km world record for men is 4:44.79 by Hicham El Guerrouj of Morocco, and for women 5:23.75 by Genzebe Dibaba of Ethiopia. Indian pace bowlers need to complete 2km in 8 minutes and 15 seconds, and 8 minutes and 30 seconds for all other players. See 2km run world best scores.
How long should 2000m rowing take?
More specifically the 2,000m – the distance of every Olympic event emphasises endurance, power delivery and mental toughness. It’s also one of the few forms of cardio that builds muscle. A 7min 30 sec 2K row is respectable and 7 min is impressive. Here’s how to achieve it.
What does Cooper test results mean?
What does the test result mean? Copper test results must be evaluated in context and are usually compared to ceruloplasmin levels . Abnormal copper results are not diagnostic of a specific condition; they indicate the need for further investigation.
What are Cooper test standards?
Use a flat and accurately measured surface such as a standard 400-meter outdoor track.
What does the Cooper test measure?
– Anyone can do it, especially all kind of sportspeople. – It allows us to know what our aerobic capacity and performance is, this means, which is our physical condition when doing it. – Estimate our maximum oxygen consumption (VO2max) using the following formula: V02max= (22 x km)-11. – Design and adapt the training plan accordingly.
What is a Cooper 12 minute run test?
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
