What is a good BMI for a woman?

between 18.5 and 24.9
BMI ranges for women A healthy BMI for women falls between 18.5 and 24.9.

What is a good BMI for 55 year old woman?

A BMI of between 18.5 and 24.9 is ideal.

What is a good body mass for a 70 year old female?

Several articles and systematic reviews have recently shown that, in older people, BMI in the range of 25–30 kg/m2 is not associated with higher mortality risk compared with “normal BMI” (18.5–25 kg/m2) and may even have a protective effect (4–8).

What is the ideal BMI for a 60 year old woman?

18.5 to 24.9
Calculating BMI, or body mass index, is another way to help determine ideal body weights in women over age 60. Desirable, healthy BMIs are 18.5 to 24.9, according to the National Heart, Lung and Blood Institute.

What causes belly fat in seniors?

Many women also notice an increase in belly fat as they get older — even if they aren’t gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.

Is BMI a good indicator of a healthy body weight?

Steve Stannard (Nutrition & Sport): For an individual, BMI alone is not a good indicator of whether someone is a healthy body weight. The body mass index roughly describes a person’s shape; a higher BMI representing someone with a large volume to surface area (wide for their height, ball-shaped), while a low BMI describes the opposite (thin for their height, stick-shaped).

How do you calculate BMI for a female?

BMI Table. You can also determine your BMI using the table below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI.

Is BMI the best weight measure?

– Underweight is considered having a BMI of 18.5 or below – Normal is 18.5–24.9 – Overweight is 25–29.9 – Obese is 30 or greater

Are BMI/weight charts really accurate?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.