What is a cardio wave machine?

The Technogym Cardio Wave 700e is the only cardiovascular fitness equipment that engages the user on three different planes of movement simultaneously; extension, abduction and external rotation.

What are wave reps?

Wave loading is an advanced set/rep scheme where you adjust the weights and reps for each set in an ascending or descending fashion (a wave). Here’s a simple example of one descending wave: 8 reps of 300 lbs. 6 reps of 320 lbs.

What is wave loading gym?

So what is wave loading? Wave loading is a progressive rep and intensity scheme that has a lifter perform a series of sets with increasingly more weight and less reps per wave, followed by 1-2 more waves, each starting slightly higher in weight and running through the same rep scheme.

How do you do wave training?

Wave loading is a simple loading scheme in which one “wave” has 3 progressively heavier sets with a corresponding decrease in reps. For example, you might perform 3 reps with 300 pounds, rest 2 minutes; then 2 reps with 320 pounds, rest 2 minutes; and then 1 rep with 340 pounds before resting 2-3 minutes.

What is wave periodization?

Periodization: Linear Periodization, Wave Periodization. Program goal: Strength, Strongman. Known simply as “wave program” via Strongman Ontario. It is a 16 week program, run 4 days per week. Filed Under: 16 Week Programs, Strongman Programs.

What is totalwave fitness machine?

This fitness machine is inspired by the graceful carving motion of free-spirited sports like snowboarding, wakeboarding, windsurfing, kiteboarding, mountain boarding, and other board sports. These board sports all share a spirit of playfulness which TotalWave combines with functional body fitness.

What is the firm wave workout kit?

The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results.

What are the Best Sound machines for babies and adults?

The best sound machines for babies and adults, also known as white-noise generators, are ideal for helping you to create a restful environment for… Shhhh. Here’s something all parents should tell you: A white noise machine should be at the top of your baby registry.