What do the Programmes mean on the Slendertone?

Slendertone Abs8 features 10 programmes. Programmes 1-7 are described as Passive Programmes i.e. only the Abs Belt working to stimulate the muscles. This programme can be used when doing passive activity e.g. while reading, cooking, doing chores around the house etc.

How do I change the program on my Slendertone?

Simply press the ‘P’ button at any time to change programs before any toning session. You cannot change a program during a session. You must first switch your controller off and then on again. Then you can select a different program by pressing the program button.

Can I use Slendertone 7 days a week?

We recommend a maximum of two sessions per day. If you feel sore, stop for the day to rest and recover. It’s during these rest periods that your muscles are growing stronger.

What intensity should I use on slendertone?

The manufacturer recommends a minimum intensity level of 15 for your first session. You may increase the intensity level at any time during your session.

How often should you use slendertone?

Used daily you should see results in four to six weeks. Then use it two to three times a week to maintain the result.

What intensity should I use on Slendertone?

Does Slendertone work on belly fat?

Slendertone recommends doing 30 minutes five times a week, but you can do it while watching television. Slendertone unsurprisingly points out that it works best in conjunction with a healthy diet and exercise. A Slendertone trial found users had an average waistline reduction of 3.5cm over four weeks.

How many sit ups is Slendertone equivalent to?

Just 20 minutes using the Slendertone Premium Abs belt will provide a complete abdominal workout equivalent to 120 sit ups that works in harmony with busy schedules and daily routines. You can use it anywhere – at work, around the house, whilst taking a walk or exercising.

Is Slendertone good for belly fat?

How do you make Slendertone pads last longer?

To prolong the life of your Gel Pads follow these simple instructions:

1. Wipe your skin clean before using your Slendertone product.
2. Once you’ve applied your Gel Pads to the product, avoid removing them until they have worn out.
3. ALWAYS cover the Gel Pads once you have completed your session.

Do you burn calories using Slendertone?

The only way that you can ‘burn’ calories is by aerobic exercise and Slendertone products do not constitute this type of exercise.

Does Slendertone tighten loose skin?

Our products are designed to directly stimulate your muscles which will result in toning, strengthening and tightening them. Some users may find that they also see a little tightening of the skin but we cannot guarantee this I’m afraid.

Can I use the flex belt twice a day?

How often do I need to use my Flex Belt? Used daily you should see results from 6-8 weeks. Then use it 2 to 3 times a week to maintain the result.

How do you know when slendertone pads need replacing?

We recommend replacing your gel pads after 20-30 sessions. It is important that you replace the clear plastic covers on the black side of your gel pads after each toning session. This will ensure your gel pads are protected between each session.

Will the Flex Belt burn belly fat?

The Flex Belt won’t help you lose weight, nor will it get rid of belly fat. A reduced-calorie diet and regular cardiovascular exercise can help you to lose weight. The ACE advises keeping a food journal to see how many calories you’re eating.

How do you extend the life of Slendertone gel pads?

Can you sit down while using Slendertone?

You can use it almost any time and any place. We recommend you use your product while relaxing at home. Your SLENDERTONE BOTTOM really is a convenient way of firming and toning your bottom.

What programs does Slendertone abs7 feature?

Slendertone Abs7 features 10 programs which are listed in the table below. There are 7 Passive programs (no physical activity required) and 3 Active programs (while doing a physical activity). The screen displays the selected program. You cannot change programs during a session, you must first switch off your controller and then switch it on again.

How many levels of resistance does the Slendertone 7 program have?

Diversity – The Slendertone 7 Program Abdominal Muscle Toning Belt has 99 levels of resistance, in addition to the seven programs mentioned in the product’s name.

Is the Slendertone 7 program abdominal muscle toning belt unisex?

The unisex model is designed for waists between 24 and 47 inches. The Slendertone 7 Program Abdominal Belt operates using 3 AAA batteries. The Slendertone 7 Program Abdominal Muscle Toning Belt has a two-year warranty. Make sure that your gel pads are always cleaned before and after each use so you can preserve them for as long as possible.

How do I care for my Slendertone 7 program gel pads?

The Slendertone 7 Program Abdominal Muscle Toning Belt has a two-year warranty. Make sure that your gel pads are always cleaned before and after each use so you can preserve them for as long as possible. Some customers recommend rubbing alcohol, while quite a few others spoke about water-based hand-sanitizers to keep them sticky and clean.