What compound exercise works rear delts?

Barbell Bent-Over Rear Delt Row The barbell row is arguably the best overall back exercise because it works every upper posterior chain muscle. But, the barbell rear delt row is a variation which focuses on the rear delts performing the exercise rather than back.

Is the rear delt raise a compound exercise?

Rear delt raises are useful isolation exercises that can prepare you for more complex compound exercises like deadlifts, bench presses, and inverted rows. With proper form, this rear delt exercise can also activate your triceps, rhomboids, infraspinatus muscle, and other scapular muscles around your shoulder blades.

What hits the rear delts?

The Rear-Delt Hit List

• Reverse Pec deck machine.
• Rear delt machine.
• Standing cable reverse fly.
• One-arm bent-over cable lateral raise.
• Bent-over dumbbell lateral raise.
• Incline bench bent-over dumbbell lateral raise.
• Head-supported bent-over dumbbell lateral raise.
• Seated bent-over lateral raise.

What is a compound exercise for shoulders?

The 8 Best Compound Exercises For Shoulder Strength Arnold Press. Supported Incline Dumbbell Row. T-bar Rows. Combined Deadlift-Row. Seated Dumbbell Press.

Why my rear delts won’t grow?

1 You’re Going Too Heavy There’s a reason your rear delts are underdeveloped and weak – it’s because you’re using too much weight to get the job done and other muscle groups are actually completing the rep. Since the rear delts aren’t easy to hit, we need to respect that it won’t take much weight to hit them hard.

Are compound exercises enough for shoulders?

Single, isolation exercises definitely have their place, but compound movements are the way to go if you’re looking to build as much muscle and strength in the shoulders as possible. Training shoulders also improves flexibility, mobility, functional movement, and burns calories while doing so.

Do shrugs hit rear delts?

Dumbbell shrugs, pulling the weights upward and to the rear activate the rear deltoids and the upper traps. By squeezing your shoulder blades together as well, you can hit the center of your traps.