What are wellness tools?
What are wellness tools?
Wellness tools are things you can do when you are starting to feel unwell, things that are enjoyable and that you know help you to feel better. It is helpful to incorporate them into your daily life, when you are feeling well, so that they become easier to do in time of distress.
What are some wellness resources?
Online Wellness Resources to Help you Thrive in Uncertain Times
- Pay attention to your own needs and feelings.
- Engage in healthy activities that you enjoy and find relaxing.
- Exercise regularly.
- Keep regular sleep routines.
- Eat healthy food.
- Keep things in perspective.
What are 4 ways to promote wellness?
Here are five science-backed health practices that are proven to improve health along with a few suggestions of how to promote them around your office.
- Wellness habit 1: Eat whole foods.
- Wellness habit 2: Drink water.
- Wellness habit 3: Get plenty of rest.
- Wellness habit 4: Balance diet with exercise.
What is the best wellness tool for your business?
Woliba is a wellness tool that uses challenges to promote teamwork and connect employees from different departments. This corporate wellness solution can help your employees have better eating habits through nutritious recipes specific to employees’ health plans and dietary needs.
What is a wellness toolkit?
This means we each have a unique set of health needs. Use our wellness toolkits to find ways to improve your well-being in any area you’d like. Learn how to make your environment safer and limit your exposure to potentially harmful substances to stay healthier.
What is the best wellness platform for employees?
Grokker – Wellness platform providing users with personalized and guided wellbeing experience. GoVida – Employee wellbeing platform that supports the physical and mental health of employees. Holisticly – Employee well being solution for fitness, mental health, and financial wellness.
What is the best way to promote workplace wellness?
Woliba has a robust library of educational articles that can promote healthy behaviors and reinforce overall workplace health. Woliba is a wellness tool that uses challenges to promote teamwork and connect employees from different departments.
