Is Special K high in protein?

Kellogg’s Special K High Protein is a delicious breakfast cereal combining Special K Flakes with crispy protein shreds, sultanas, almonds and pepitas. Contains 20% of your daily protein needs. Add a handful of berries, fresh fruit pieces, chia seeds or spoonful of peanut butter for that extra protein kick!

How much protein is in a bowl of Special K?

Cereals ready-to-eat, kellogg

Nutrition Facts
How much protein is in Kellogg’s special k? Amount of protein in Kellogg’s special k: Protein 5.8g
Vitamins and minerals
How much Vitamin A is in Kellogg’s special k? Amount of Vitamin A in Kellogg’s special k: Vitamin A 225.1μg	26%

Does Special K have any nutritional value?

Special K Original cereal is fortified with vitamins: A….Nutritional value of Special K Original Cereal.

200 calories	402 milligrams of potassium
0.7 grams of fat	34 grams of carbohydrates
322 milligrams of sodium	14 grams of protein

How many calories are in a cup of Special K Protein?

120 Calories

Fat	1 g
Carbs	19 g
Fiber	3 g
Protein	10 g

Which cereal is high in protein?

One of the most protein-packed cereals on the market, Kashi Go Lean Original has 13 grams of protein and only 9 grams of sugar. It is an ideal choice for a post-workout breakfast. You can also try Kashi’s Go Lean Crunch Cereal for more flavor options, which still provide a healthy 9 grams of protein per serving.

Which Special K is the best?

Special K Protein Honey Almond Ancient Grain Cereal Lower sugar, higher fiber, and higher proteins than other varieties of Special K, this is your best pick of the bunch.

Is Special K high in sugar?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.

Is Special K cereal healthy?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

How many carbs are in Special K protein?

19g
Kellogg’s Special K Protein Cereal

Total Fat	1g	2%
Potassium	125mg	4%
Total Carbohydrate	19g	6%
Dietary Fiber	3g	10%
Sugars	7g

What breakfast has the most protein?

High-Protein Breakfast Foods

1. Eggs. Eggs are a no-brainer breakfast protein, but it’s important to remember that there are so many different ways to use them.
2. Greek Yogurt.
3. Turkey Sausages.
4. Cottage Cheese.
5. Smoked Salmon.
6. Tofu.
7. Black Beans.
8. Protein Powder.

What are the healthiest cereals to buy?

Top 10 Healthiest Breakfast Cereals

• Nature’s Path Flax Plus Raisin Bran.
• Kashi Go Rise.
• Kashi Go Play Honey Almond Flax Crunch.
• Alpen Muesli.
• Bob’s Red Mill Gluten Free Muesli.
• Barbara’s Original Morning Oat Crunch Cereal.
• Cascadian Farm Organic Purely O’s.
• Purely Elizabeth Ancient Grain Granola.

What’s healthier Cheerios or Special K?

Cheerios are made from whole-grain oats and they’re a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat. But the healthy status doesn’t always apply to the 15 other types of Cheerios and the 11 other varieties of Special K in the cereal aisle.

Which cereal has the most protein?

7 High-Protein Cereal to Keep You Going (And Going)

• Kashi GO Crunch! Honey Almond Flax.
• Cascadian Farm Purely O’s.
• Quaker Protein Instant Oatmeal.
• Kellogg’s Special K Protein.
• Nature’s Path Original Chia, Buckwheat & Hemp.
• Barbara’s Multigrain Squarefuls.
• The Cereal School.

Are bananas high in protein?

High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

What nutrients does Special K have?

eating breakfast

exercising every day

following a balanced diet

What ingredients are in Special K?

Rice and Wheat. The primary ingredients in Kellogg’s Special K cereal are rice,wheat gluten and defatted wheat germ 1.

Sweetener and Flavoring. Both sugar and high fructose corn syrup are used as sweeteners in this cereal.

Dairy and Protein.

Vitamins.

Minerals.

What is the Special K diet plan?

Consume a dish of Kellogg’s Special K with 2/3 mug of skim milk for a day.

Drink fluids like you dependably do.

Consume whatever you like for your third dish.

What are the ingredients in Special K nutrition?

Source of Protein: contributes to maintenance of muscle mass and bones mass

Source of Fibre: supports regularity

Good Source of Calcium: contributes to maintain healthy bone and teeth

Source of Iron: supports normal immune system and metabolism

Good source of Vitamin D: supports healthy bones and teeth

Folate: contributes to a reduction in tiredness