Is Smartfood a healthy snack?
Is Smartfood a healthy snack?
Smartfood popcorn is a better choice than other popular snacks, but it does contain sugar, artificial flavors and large amounts of sodium. Make popocorn at home instead to cut calories, sugar and saturated fat.
Is Smartfood popcorn healthier than regular popcorn?
A three-cup serving of oil-popped popcorn has 126 calories, no sodium and just two ingredients. Three cups of Smartfood (white cheddar) popcorn has more ingredients, 290 calories and 525 mg of sodium.
Is Smartfood White Cheddar healthy?
But is Smartfood® Popcorn good for you? Smartfood® White Cheddar Popcorn is the healthiest of the Smartfood® flavors with only 80 calories per cup. The ingredients are natural, without all the additives and sugar. Snacking on a cup of this popcorn is a good snack alternative.
What is the nutritional value of Smartfood popcorn?
Smartfood White Cheddar Popcorn
| Serving size About 2 1/2 cups (28g) | |
|---|---|
| Calories | 160 |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g |
Can you have Smartfood popcorn on keto?
Helpful Insights About Smartfood Kettle Corn Popcorn This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later. This food’s %DV (daily value percentage) for sodium is 5%.
Is smart pop good for weight loss?
popcorn can help dieters maintain reduced calorie eating plans while still feeling full and satisfied. In the study, 94 percent of participants said the daily 100-calorie snack of 100 percent whole grain popcorn helped satisfy hunger and 85 percent credited SmartPop! with helping them stay on track with weight loss.
Can I eat Smartfood White Cheddar popcorn on keto?
Too Much Carbs! Smartfood White Cheddar Popcorn should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.
Is popcorn good for weight loss at night?
Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power with very few calories, which can help with weight loss.
