Is Ideal Protein A good weight loss program?

BOTTOM LINE: The Ideal Protein Diet is a well-researched and -developed diet protocol. However, it’s pricey, relies on packaged or processed foods and drastically reduces calorie intake, which may cause uncomfortable side effects.

How much weight can I lose on Ideal Protein in a month?

Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly.

How much weight do you lose first week of Ideal Protein?

between 3 to 8 pounds
Initial weight loss varies on Ideal Protein, but most of our dieters will lose between 3 to 8 pounds the first week.

What are the side effects of the Ideal Protein diet?

Low Blood Sugar is the Most Common Side Effect Typically fatigue associated with low blood sugar will only occur within the first five days of starting the Ideal Protein Diet. If this side effect occurs, eat an additional packet of unrestricted Ideal Protein food.

Is Ideal Protein worth the cost?

Ideal Protein is not cheap, but for me – it was worth it. Most of the centers have you put down $399 initially, which includes the first week of food, products and coaching fees (remember, you have on-going weekly appointments). Then it’s $99 a week after that for food and supplements.

What do you eat on Ideal Protein diet?

Ideal Protein Phase 1 Food List:

• Whole Protein Sources (dinner only):
• Ideal Protein Vegetables:
• Unlimited Raw Vegetables:
• Select Vegetables:
• Occasional Vegetables:

How long does it take to lose 40 lbs on Ideal Protein?

I’ve lost 40 pounds in just 10 weeks with Ideal Protein. I’ve tried many diets before, but I have to admit this one was so much easier for me and it worked. I didn’t feel hungry, the products tasted great, I haven’t felt this good in a very long time. I saw the results quickly.

Can I eat eggs on Ideal Protein diet?

Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein.

Is Ideal Protein unhealthy?

Yes, Ideal Protein is safe. The food items are all FDA approved. However, there are particular health conditions that can exclude some people from participating in the protocol. Before participating, each person must complete a health profile to determine if they are qualified.

What is the difference between Ideal Protein and keto diet?

The Key Differences Keto diets are high fat, with a moderate amount of protein, and very few carbohydrates. The ideal protein diet consists of low fat, low carb foods, and a protein intake optimized to each individual, based on an assessment with a specialist.

How many eggs can I eat on Ideal Protein?

6 eggs
Poultry: Chicken (skinless), 6 eggs (2-4 whole, remainder must be egg whites), fowl, quail, turkey, wild birds. Pork: Lean ham, pork tenderloin. Veal: Breast, cutlet, inside round scaloppini, rib, shank, shoulder, tenderloin.

Can I drink diet Coke on Ideal Protein?

About Our Food. Why is diet soda discouraged during the Ideal Protein Weight Loss Method? All diet drinks (i.e. sugar-free, carb-free) are NOT contraindicated on the Ideal Protein Weight Loss Method.

Can I exercise while on Ideal Protein?

4) Is exercise allowed during Ideal Protein? Yes, but only to a certain extent. After the first 2 weeks on the protocol, light exercise is encouraged. Ideal Protein is considered a low-calorie plan, so moderate to heavy exercise has the potential to cause muscle loss, which is not the goal.

How many eggs can I have on Ideal Protein diet?

Poultry – Chicken (skinless), fowl, Partridge, Pheasant, Quail, Turkey, 6 eggs (2-4 whole the rest whites), Wild Birds. Pork – Lean Ham, Pork Tenderloin.

Can I have bacon on Ideal Protein?

Two slices of Whole Grain bread (about 70 Kcals), 1 egg (75 cal, 6 grams of protein) and a serving of lean breakfast meat (3-4 ozs of ham or Canadian bacon, probably about 10 grams of absorbable protein) are fine.

Can you eat spaghetti squash on Ideal Protein?

Occasional Vegetables: These restricted vegetables have a higher carbohydrate count and are limited to a max of 4 cups a week. (4 cups per week total from this list) Brussel Sprouts, Beans (green and wax), Egg Plant, Jicama, Leeks, Palm Hearts, Rutabaga, Snow Peas, Spaghetti Squash, Tomatillo, Tomato.

How many calories a day do you eat on Ideal Protein?

On average, you need 2,000 calories each day to meet your body’s needs, and 900 of these calories are going to come from the Ideal Protein diet.