Is Billy Blanks a good workout?

Fitness star Billy Blanks is famous for his Tae Bo fitness series, which is one of the most well-known kickboxing workouts in the world. His energy and expert instruction take you through 45 – 75 minutes of butt-kicking cardio that mixes punches, kicks, and other martial arts moves to upbeat music.

Where is Billy Blanks now?

Now he is in Orange County, the birthplace of Richard Nixon and The Offspring. After years teaching at a Gold’s Gym in Rancho Santa Margarita, he hung out his own shingle—er, vinyl banner—on Route 1 in Dana Point. And he is not done. “My wife saw a sign saying ‘Billy Blanks Live,’” says Kyle O’Kelly, the former skier.

Does Billy Blanks still workout?

That first video, titled “Tae Bo For Real,” has since earned more than 772,000 YouTube views, and Blanks continues to offer free workouts regularly, sometimes as often as several times a week.

Can I lose weight with Tae Bo?

Can Tae Bo help you lose weight? The answer is a qualified yes, provided you do the workouts at an intensity, frequency and duration consistent with weight loss.

Can you lose weight with Tae Bo?

A 150-pound person doing 60 minutes of high-intensity Tae Bo will burn approximately 690 calories. Tae Bo is, by its nature, an interval training workout. It also combines both cardiovascular fitness and strength training. This type of workout has proven to be very effective in weight loss.

How many calories does 25 minutes of Tae Bo burn?

You can burn between 600 and 1,000 calories in a typical session, according to the Tae Bo website.

Is Tae Bo a good way to lose weight?

Is Tae Bo good for weight loss?

Does Billy Blanks have a black belt?

A seventh-degree black belt in Tae Kwon Do, the dominant Korean version of karate, Billy holds black belts in five other forms of martial arts. Billy also became the 1984 Massachusetts Golden Gloves Champion and the Tri-State Golden Gloves Champion of Champions.