How many times a day should you use RESPeRATE?

Advertising revenue supports our not-for-profit mission. Resperate is intended to be used at least 15 minutes a day, three to four days a week.

Can you use RESPeRATE lying down?

You may use RESPeRATE to fall asleep as a secondary purpose. Be patient. As with any physical exercise program, long term results are not immediate.

How long does it take for RESPeRATE to work?

You get immediate feedback. For example, it first measures my normal breathing at the high BP mark at 16 breaths per minute. Within minutes it gets me into the therapeutic zone of 10 breaths a minute.

How long does it take for Resperate to lower blood pressure?

To our surprise, the measurements began going down within about one week and by the second week, we are down to the 140/85 range with her blood pressure as low as 134/82 !!!!

Should you hold your breath when taking blood pressure?

Holding a breath diverts more blood to the brain to increase alertness, but it wrecks havoc on the blood’s chemical balance. More acidic blood in turn makes the kidneys less efficient at pumping out sodium.

How long does it take for a deep breath to lower blood pressure?

30-Second Breathing Exercise According to the Japanese Society of Hypertension, taking six deep breaths within 30 seconds significantly reduces blood pressure. This 30-second breathing exercise is a simple and easy way to help manage stress and promote relaxation.

Does nose breathing lower BP?

In particular, breathing through the nose lowers blood pressure because you’re taking in more oxygen that way, supporting smooth blood flow and calming your nervous system.

What can instantly reduce blood pressure?

What are the other ways to lower blood pressure?

• Fruits such as bananas, melons, avocadoes, and apricots.
• Green leafy vegetables such as spinach and kale.
• Vegetables such as potatoes and sweet potatoes.
• Tuna and salmon.
• Beans.
• Nuts and seeds.

How long should I use Resperate?

Studies have shown RESPeRATE delivers significant blood pressure reductions when it is used for 15 minutes at a time, at least three to four times per week, in order to attain 40 or more minutes of slow breathing (<10 breaths per minute) with prolonged exhalation per week.

How does Resperate work?

Even the simplest breathing exercises, such as counting, reciting a mantra, or consciously observing one’s breathing, requires concentration which is effort. RESPeRATE does the work for you by using rhythmic tones to guide breathing interactively.

Where to buy Resperate?

We are the manufacturer of RESPeRATE. When you buy on Amazon it’s really our storefront at higher prices as they are a middleman. Buying directly from this website or by calling us you get the best price and full 60-day return policy (for any reason) without any restocking fees.

How can I maximize the benefits of Resperate?

In order to maximize the benefits from RESPeRATE, it is important that you perform the breathing exercises without making an effort. This means that you should not try to hold your breath or try to overly prolong the periods of inhaling or exhaling beyond what is comfortable for you.