Can I run with posterior tibial tendon dysfunction?

For runners with PTTD, this may mean a delayed start to your spring runs, so that you can get the help you need, but that is better than the alternative. Failing to treat this condition can lead to complications that may make it nearly impossible to run later in life.

How long does posterior tibial tendon dysfunction take to heal?

Posterior tibial tendon dysfunction generally takes 6-8 weeks to improve and early activity on a healing tendon can result in a set back in recovery. Non-compliance can double the recovery time and can be very frustrating for patients. Posterior tibial tendon dysfunction is a progressive condition.

How do you fix posterior tibial tendon dysfunction?

Most patients can be treated without surgery, using orthotics and braces. If orthotics and braces do not provide relief, surgery can be an effective way to help with the pain. Surgery might be as simple as removing the inflamed tissue or repairing a simple tear.

What is posterior tibial tendon dysfunction in runners?

Posterior tibial tendon dysfunction in runners. Essentially what happens is the complex just gives up on its job of supporting the arch of the foot and supinating the foot, so a progressive flat foot develops (usually called adult acquired flat foot ). Medial foot and ankle pain develops and it will continue to get progressively worse.

How to strengthen the posterior tibial tendon?

Strengthening Exercises For The Posterior Tibial Tendon. The single leg heel raise is exactly the same as the diagnostic test. Stand on one leg and slowly rise up as high as possible, putting your hands lightly against a wall for balance if needed. Lower yourself down in a slow and controlled fashion.

What can damage the posterior tibial tendon?

Steroid use. The tendon can also experience damage from a fall or overuse. People who participate in high-impact sports or activities, including football, basketball, soccer, track and long-distance running, may tear the tendon from repeated use. How does posterior tibial tendon dysfunction affect my body?

Where is the tibialis posterior tendon?

Firstly the rough route of the Tibialis Posterior tendon as it winds round under the medial malleolus (bone on the inside of the ankle). Secondly, that I really can’t draw!