Where is refit located?

The Waco studio location is currently the only authorized REFIT studio in the world!

What is a refit instructor?

The REFIT® Instructor Training program is designed to equip and empower all individuals to lead fitness classes in their local communities. This 1-day training is the kickstart to your instructor journey, and you’ll leave with a greater passion and purpose for your life!

How much is a refit class?

Join Refit® On Demand $10/Mo or $99/Yr.

What is a refit class like?

THE REFIT® WORKOUT With powerful moves and positive music, you’ll discover an inspiring workout that changes your body, mind and soul. This cardio-focused class is effective and FUN — perfect for beginners and challenging for fitness enthusiasts (which means it’s a workout designed for everyBODY!)

How many calories do you burn in refit?

500-800 calories
REFIT Revolution Our choreography is the perfect combination of “doable” and difficult. Most people burn anywhere from 500-800 calories per class, but that’s not what they’ll mention when you ask about class.

Who is Catherine Ballas?

Catherine Ballas is the co-founder and CEO of REFIT, a fitness company based in Waco, Texas. Her passion is to inspire people to reach their fullest potential and she occasionally attempts this by moonwalking.

Is refit religious?

No, we don’t and here’s why: As mentioned above, REFIT has a very diverse demographic. Some instructors and/or participants are looking for all faith-based music, others are simply looking for cleaner, “value neutral” music.

Is refit like Zumba?

REFIT® is different from other dance-fitness programs because of the values-focused approach to the class. While some dance-fitness classes may have an “anything goes” philosophy or focus solely on external results, REFIT has a different fitness intention in mind.

Should you use refit?

You should definitely check out Refit. It’s very easy and quite fun. The fact that it targets . NET Standard 1.4 means you can use it in nearly all your .

What’s the difference between retrofit and refit?

Retrofits. A retrofit was the installation of updated equipment aboard a starship. It differs from a refit in that the vessel’s overall structure remained unchanged in the process – the components in question were simply swapped out. A retrofit did not always require a spacedock.

What is Rev flow refit?

REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, easy-to-follow and highly modifiable whether higher or lower intensity is needed. (

How much calories does a plank burn?

The plank is a highly effective abdominal-strengthening exercise. For most people, it burns between two and five calories per minute. Planks increase muscle and boost metabolism, so they help to sustain higher levels of caloric burn during rest.