How much biking is in an Ironman?

112-mile
As you know, an Ironman features a 112-mile bike leg and a 26.2-mile run. A metric Ironman workout consists of a 112 km (69.6-mile) bike leg and a 26 km (16.1-mile) run.

How many competitors does Kona Ironman have?

For more than 2,500 competitors, there will be nothing sweeter than crossing the IRONMAN World Championship’s famous Ali’i Drive finish—after they freestyle 2.4 miles in ever-changing currents, bike 112 miles while trying to juggle 45 mph head- and crosswinds, and battle a 26.2-mile marathon through sweltering lava …

What bikes are used in Ironman?

Cervelo 105 Disc Cervelo is the most popular bike brand among Ironman Kona competitors (opens in new tab) and the P-series is one of its more affordable tt bike range.

How much does the winner of Ironman Kona Get?

Prize money breakdown The 2021/22 IronMan and IronWoman Series has a total prize pool of $224,000. Winnings will be split evenly between the IronMen and the IronWomen, with both genders receiving an equivalent amount of winnings for each race and overall placings.

What is a good Ironman bike time?

The average Ironman time for men is 12h38 min. They spend 1h18 min on the swim, 6h13 min on the bike, 4h50 min on the run, and 17 min in transitions.

How hard is it to qualify for Ironman Kona?

Just how difficult is it to qualify for Kona? Approximately 100,000 triathletes try to qualify, only 2,000 triathletes end up on the start line. That’s 2%. Every IRONMAN event around the world offers a minimum of one qualifying spot per age group.

How much does an IRONMAN winner make?

Today, winners of both men and women races take home $120,000 which accounts to their share of the prize purse which in total stands at more than half a million dollars. Cash prizes are awarded down to the 10th position who takes about $10,000.

Do I need a TT bike for an Ironman?

You can upgrade any of the parts on a road bike to make them lighter and more aero (wheels are the best place to start), but as far as the bare minimum set-up is concerned, all you actually need is a bike (says Rob Banino).

Do Ironman athletes get paid?

The biggest year I had was $13.5k. You will also find many athletes receiving bonus payments that are performance-driven, and sometimes sales-driven. This can also be a big source of income for top pros, sometimes surpassing their salary dollars.

Is 10 hours a good Ironman time?

I want to break 10 hours at Austria (a good choice for it) then I need to be capable of close to an hour in the swim, low 5 hours on the bike and around 3:30 for the run….Sub-10 Hour Ironman: Where and How.

What is a good Ironman bike pace?

The average cycling speed of an Ironman competitor ranges from 14 to 24 mph.

Can you wear headphones during Ironman?

6. No Tunes, No Selfies. Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.