Does inositol reduce cholesterol?

Conclusions. Inositol supplementation may result in reduction in triglycerides, total- and LDL-cholesterol levels, but did not affect HDL-cholesterol levels among patients with metabolic diseases.

How much inositol should I take to lower my cholesterol?

In a year-long clinical study in 80 women with metabolic syndrome, 2 grams of inositol taken twice daily reduced blood triglyceride levels by an average 34% and total cholesterol by 22%. Improvements in blood pressure and blood sugar were also seen ( 24 ).

Does inositol increase estrogen?

D-chiro-inositol, a Putative Aromatase Inhibitor, Increases Androgen and Reduces Estrogen Levels in Serum of Male Volunteers….D-chiro-inositol Increases Androgens and Reduces Estrogens in Human Serum.

Can inositol cause liver damage?

When taken by mouth: Inositol nicotinate is POSSIBLY SAFE for most people. It can cause some side effects such as stomach upset, intestinal gas, and nausea. It might also cause liver damage like other niacin products in some people.

Does inositol lower testosterone in females?

Inositol May Reduce Testosterone Levels In lean women with PCOS, D-chiro-inositol decreased free testosterone by 73% with no change in the placebo group. Six of the 10 women in the D-chiro-inositol group ovulated in comparison with 2 of 10 women in the placebo group.

Is inositol good for fatty liver?

Pinitol significantly reduced liver fat, post-prandial triglycerides, AST levels, lipid peroxidation increasing glutathione peroxidase activity. These results, despite being limited, indicate the need for further evaluation of INS in NAFLD in larger clinical trials.

Does inositol balance estrogen?

You may feel tempted to try using inositol supplements on your own. That’s not a good idea. Taking too much DCI, for example, can lower your estrogen levels and increase male hormone levels. Estrogen has several benefits like protecting bones and preventing breast cancer.

Can inositol cause low estrogen?

You may feel tempted to try using inositol supplements on your own. That’s not a good idea. Taking too much DCI, for example, can lower your estrogen levels and increase male hormone levels.

What is inositol?

?) Inositol, or more precisely myo-inositol, is a carbocyclic sugar that is abundant in brain and other mammalian tissues, mediates cell signal transduction in response to a variety of hormones, neurotransmitters and growth factors and participates in osmoregulation. It is a sugar alcohol with half the sweetness of sucrose (table sugar).

What are the risks of inositol?

Older early research suggests that inositol decreases the risk of death, blindness, bleeding in the brain, and other adverse events. However, the largest study to date shows that inositol does not decrease the risk of death, blindness, or other outcomes in these infants. It might even slightly increase the risk of death and blindness.

How do I choose the best inositol supplement?

To ensure quality and safety, always look for products tested and approved by an independent certifying body like the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab. If you decide to take an inositol supplement, speak with your doctor to ensure that it’s appropriate based on your health and medical history.

Does inositol work for high blood pressure?

There is evidence to suggest inositol can correct may metabolic disorders that contribute to the development of high blood pressure, diabetes, and metabolic syndrome.