What is the world record for plank position?

9 hours, 30 minutes and 1 second
If you have been slacking on your ab workouts, a new Guinness World record for longest plank may inspire you. Daniel Scali of Australia shattered the previous record for longest plank after holding the position for 9 hours, 30 minutes and 1 second, according to Guinness World Records. Scali broke the record on Aug.

What is the world record for staying on one leg?

76 hr 40 min
The longest recorded duration for balancing on one foot is 76 hr 40 min by Arulanantham Suresh Joachim (Canada, b. Sri Lanka) at Vihara Maha Devi Park Open Air Stadium, Colombo, Sri Lanka, from 22-25 May 1997.

What is the longest plank for a kid?

Known as the Basil MMA Kid on Social Media, Basil posted a video of him keeping the abdominal plank position for a whopping two hour and five minutes last day and has unofficially surpassed multiple existing abdominal plank records for children.

Is a 5 minute plank good?

Something as simple as planking for 5 minutes a day can help lift your mood. And knowing that you are doing your figure and health a huge favor, you tend to feel much better after a session. You can enjoy all of these things simply by planking for 5 minutes daily for 2 months.

What’s an easy world record to break?

Most Smarties eaten in 60 seconds blindfolded using chopsticks. You can use Smarties or M&Ms, we’re not fussy with this one, but we actually reckon that this one is easy to beat. Eating 20 Smarties in one minute is simple…

Can planks give you a six-pack?

While the plank, and its numerous variations, are excellent at training your core in a functional way — assisting with stability, posture and spinal alignment — the move alone will not give you a six-pack, according to the American Council on Exercise (ACE).

Do you get money if you break a world record?

“As the world’s unrivalled authority on record-breaking achievement, our role is to celebrate the world’s best, to inspire ordinary people and to entertain and inform.” “For these reasons, we do not pay record-breakers for their achievements or for carrying out a record title attempt.