What is a good 10 mile time trial time?
What is a good 10 mile time trial time?
What is a good time for a 10 mile TT? A ten mile time trial can taken anything between 17.20 (over 34 mph) and 40 minutes. A good target for a fit club cyclist is to break 24 minutes on a standard quiet course. This requires an average speed of 25 mph.
How do I train for a 10 mile time trial?
Studies suggest that the best workout protocol for 10-mile TTs is something in the range of five 3-minute efforts at slightly faster than race intensity. A close second would be 30-40 seconds hard, followed by 20 seconds of easy spinning, repeated 10-15 times.
What makes a good TT cyclist?
To be a successful time trialist, a cyclist must have exceptional aerodynamic posture and be able to take in plenty of oxygen. Aerodynamic performance can also be improved by riders using ‘skin suits’, overshoes and streamlined helmets. Bike technology is also important in time trials.
What’s the difference between a time trial bike and a triathlon bike?
The most significant difference is comfort. By design, triathlon bikes are made to go the distance. Triathletes often ride through hilly terrain, cover distances up to 112 miles during races and must transition to running quickly and efficiently. In contrast, time trial riders get off the bike completely spent.
Do time trial bikes have brakes?
On a modern time trial bike, the brakes are usually hidden out of the airflow. This means that the front brake is sited behind the fork and the rear tucked behind the seat-tube near the chain-stays. Mini-V brakes are becoming increasingly popular for their smaller size and more powerful braking performance.
What is a good weight for a time trial bike?
What is this? So for those of you that have been asking, “how much does a TT bike weigh” the average weight of a TT bike is 9.25kg (20.39lb)….How Much Does a TT Bike Weigh?
| Make & Model | Weight |
|---|---|
| Giant Trinity Advanced Pro 2 2020 | 10.1kg (22.2lb) |
| Cervelo P-Series 105 Disc TT 2020 | 9.5kg (20.9lb) |
What are cycling time trials and how do they work?
What are cycling time trials? Cycling time trials are solo events that push riders to achieve the best result they can, racing only themselves and the ever ticking hands of the clock. Intrepid racers are set off at intervals – usually every minute – and drafting is off limits.
Are time trials a good way to train?
So for time-trialling, they are excellent for training. I would strongly recommend that you track your training progress using a series of physical performance tests. For example, if you train for a 25km time trial then measure your average power output for such a distance in training.
Are time trials illegal in cycling?
Of course, events are no longer illegal and are run under the rules and regulations of Cycling Time Trials (CTT), the sport’s governing body. Riders no longer take fashion advice from ninja warriors and are encouraged to use rear lights – but the codes are still in place and many events still begin at 6am or even earlier.
What is the history of the time trial?
The format began as a response to a ban on bunched racing on the open road, put in place by the National Cyclists’ Union in 1890. It’s believed the first time trial was held in October 1895.
