What is a good 20-yard shuttle time?

Top-10 Fastest 20-Yard Shuttle Times

rank	time (seconds)	year
1	3.73	2001
2	3.76	2002
3	3.78	2004
4	3.79	1999

What is a good time for pro agility shuttle?

But generally, participants who record a pro agility test time of 4.5 seconds and below are considered overall good athletes from agility, speed, and lateral quickness perspectives. The fastest 5-10-5 agility time in history was recorded at 3.73 seconds by Wide Receiver Kevin Kasper from Iowa in 2001.

What is a good shuttle drill time?

It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.

What is a good 5-10-5 shuttle times for high school?

If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.

What is the fastest 20-yard dash?

2.58 seconds
Honorable Mention: RB Adrian Peterson, 6’1-1/2″, 217 Pounds

Test	Result
40-yard dash	4.40 seconds
20-yard dash	2.58 seconds
10-yard dash	1.53 seconds
Short Shuttle	4.40 seconds

What is a 20-yard shuttle run?

For the 20-yard shuttle, the player starts in a three-point stance and then runs five yards to his right, touches the ground, reverses and runs back 10 yards, touches the ground, before heading back five yards to the finish line.

What does the 5-10-5 shuttle test?

The 5-10-5 shuttle consists of rapid directional changes in a linear plane. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. This test has also been referred to as the pro-agility test. It is used as part of player assessment in the NFL combine.

What is a good 20-yard split time?

The first half of the run is pretty much in line with our rough expectations. The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days.

What is a 20-yard shuttle?

The 20-yard shuttle, also simply called the short shuttle, is a test performed by American football athletes at the NFL combine. It is primarily run to evaluate the quickness and change-of-direction ability of players by scouts, particularly for the NFL Draft but also for collegiate recruiting.

Is a 4.2 shuttle good?

Most linemen are going to run 4.9 or higher. If you see anyone run in the 4.3s or even the 4.2s, you’re seeing something special.

What is the 20-yard shuttle?

What is an average 20-yard dash time?

Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days.

How fast is a 4.5 40 yard dash in Madden?

Instead, there is a speed range that any given 40 yard dash time can fall into. For example, if a player runs a 4.51 second 40 yard dash, he can fall anywhere between 87 speed (on the low end extreme) and a 91 speed (on the high end extreme) with most of the time that player having an 88 or 89 speed rating.

How fast is a 4.37 40 yard dash?

2022 NFL Draft 40 times

Rank	Player	40 time
17.	Lewis Cine	4.37
18.	Isiah Pacheco	4.37
19.	Cobie Durant	4.38
20.	Tariq Castro-Fields	4.38

What does the 20 yard agility test measure?

20 Yard Agility Test. The 20 yard agility run is a simple measure of an athlete’s ability to accelerate, decelerate, change direction, and to accelerate again. The participants run to a marker 5 yards either side of them, touching the lines with their foot. The NFL uses a very similar test for the NFL Combine Testing -…

What is the purpose of the pro agility shuttle?

The primary purpose of the Pro Agility Shuttle is to evaluate a players quickness. Featuring two complete change of directions within a 20 yard span, this drill is the most popular way to measure a football player’s quickness on the field.

What is a 20 yard shuttle test?

20 Yard Shuttle Test. This test is part of a fitness testing protocol for the NFL, NHL and MLS Combine Testing and for the SPARQ rating for baseball, hockey, and football. It is also called the Pro Agility Shuttle or 5-10-5 Shuttle, as it involves running to 5 yards, back 10 yards, and back again 5 yards.

What agility test does the USA soccer team use?

The USA Women’s Soccer Team use a very similar test the 20 yard agility shuttle, though only touching the lines with their foot. The NFL also conduct the similar but longer 60 yard shuttle test.