How many calories are in nasi briyani?
How many calories are in nasi briyani?
Caloric Content Of Commonly-Eaten Dishes
| Food Item | Unit | Energy (calories) |
|---|---|---|
| Laksa Lemak | 1 Bowl | 696 |
| Nasi Goreng | 1 Plate | 742 |
| Fish and Chips | 1 Plate | 850 |
| Nasi Briyani with Chicken | 1 Plate | 877 |
How many calories are in nasi briyani chicken?
Nasi Biryani with Chicken (488g) – Rice cooked with ghee and spices, spicy chicken
| Kcal | Protein (g) | Saturated fat (g) |
|---|---|---|
| 877 | 39 | 14.8 |
| Dietary fibre (g) | Carbs (g) | Sodium (mg) |
| 8.4 | 102 | 1656 |
Is nasi briyani healthy?
The dietitian says: This is a tough fight between similar dishes. Both contain rice cooked in fat (coconut milk for lemak and ghee for biryani) and are served with protein foods and minuscule amounts of vegetables. However, you’re better off opting for nasi biryani as the rice is lower in calories and saturated fat.
How many calories are there in 1 kg biryani?
Energy: 308 calories
| Protein | 32.8g |
|---|---|
| Carbs | 8.6g |
| Fat | 16.4g |
Is biryani high in calories?
Biryani happens to be a wholesome meal that is nutritious while being incredibly flavourful. Not only is it a rich source of carbohydrates and protein, but it also provides you with a number of vitamins and minerals….
| Calories in Chicken Biryani | |
|---|---|
| Calories | 202 |
| Fat | 4.6 g |
| Sodium | 318 mg |
| Carbohydrates | 27 g |
Is Chicken Rice healthy?
Hainanese Chicken Rice (607 calories) The chicken makes for a good source of protein (23g), but watch out for the high fat (11g) content. i Lessen the guilt by going for skinless steamed chicken instead of roasted, and make the switch to regular white rice instead.
Is it OK to eat biryani during diet?
Unlike many other chicken dishes, Chicken Biryani has much less calories coming from saturated fats so it is the best option for eating healthy while searching for Indian food.
Can I eat biryani during diet?
Is biryani good for weight loss?
What if I eat biryani daily?
Anti-aging: This would definitely surprise you because when we say anti-aging, Biryani is the last thing that comes to our mind. A 100 gm chicken has 27.6mcg of selenium that gives our body approximately 39-40% of its daily value. Selenium is known to work as an anti-aging device and it also helps our immune system.
How much calories should I burn after eating biryani?
6 hours running to burn calories of the biryani meal
| Hyderabadi Chicken biryani | Double ka meetha | |
|---|---|---|
| Total Calories | 1088 | 470 |
| Calories from carbohydrates | 368 | 427 |
| Calories from Fat | 297 | 19 |
| Calories from protein | 408 | 24 |
Do biryani make you fat?
Since there is so much butter and large portions of basmati rice, there are a lot of carbs and fats which means there is high potential to overeat on your daily allotted calories.
Can I eat biryani daily?
Biryani is good as long as you have it in limits. Ordering everyday would be a disaster as the risk of cholesterol or obesity is inevitable. After having the biryani, take a walk and have rose oolong tea after 30 minutes. This helps in eliminating the fat.
Why biryani is high in calories?
However, it may not be very wise to indulge in it, especially if you are watching your weight, as the dish combines chicken and rice with rich seasonings which make it a high-calorie item. According to HealthifyMe, world s first Indian nutrition tracker, one katori of chicken biryani contains as much as 256.8 calories.
