What to say to someone who is struggling?

It also covers statements that someone who is depressed might find helpful to hear.

• Tell Them You Care.
• Remind Them You’re There for Them.
• Ask How You Can Help.
• Urge Them to Talk With a Doctor.
• Ask Them If They Want to Talk.
• Remind Them That They Matter.
• Tell Them You Understand (If You Really Do)

What are 5 suspected causes of depression?

What Are the Main Causes of Depression?

• Abuse. Physical, sexual, or emotional abuse can make you more vulnerable to depression later in life.
• Age. People who are elderly are at higher risk of depression.
• Certain medications.
• Conflict.
• Death or a loss.
• Gender.
• Genes.
• Major events.

How do you confirm if you have depression?

Fatigue or loss of energy almost every day. Feelings of hopelessness or worthlessness or excessive guilt almost every day. Problems with concentration or making decisions almost every day. Recurring thoughts of death or suicide, suicide plan, or suicide attempt.

Can you tell me what causes depression?

A poor diet and lack of sleep and exercise can affect your mood, and make it harder for you to cope with difficult things going on in your life. Although a poor diet, or not getting enough sleep or exercise, cannot directly cause depression, they can make you more vulnerable to developing it.

How do you comfort a sad friend?

How to Comfort Someone Who’s Sad/Crying

1. “Witness” their feelings.
2. Affirm that their feelings make sense.
3. Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them.
4. Don’t minimize their pain or try to cheer them up.
5. Offer physical affection if appropriate.

What is depression easy words?

Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

How do you give someone emotional support?

Examples of emotional support

1. give the other their undivided attention.
2. allow them to say what they feel without judgement.
3. ask questions to clarify or better understand their experiences.
4. verbally summarize or reflect on what they have said.

How do you comfort a sad person?

What is an example of depression?

The death of a loved one, loss of a job or the ending of a relationship are difficult experiences for a person to endure. It is normal for feelings of sadness or grief to develop in response to such situations. Those experiencing loss often might describe themselves as being “depressed.”

How long does depression period last?

So how long do depressive episodes last? Usually, the depressive episode length ranges from six months to eight months, depending on the person. While some people may have depression that fades, others may struggle with depression on and off their whole life.

Why is it so hard to say sorry for the inconvenience?

This can be particularly tricky when what is being shared is not good news, because it can be difficult to gage the sincerity of a person’s apology. One phrase that has become almost synonymous with cancellation, delays or any kind of disappointing news communicated via email is “sorry for the inconvenience.”

How do I say sorry for any inconvenience my daughter caused?

I’m sorry for any inconvenience my daughter caused… Jess, that I am so sorry for any inconvenience my addiction may have caused you. Jess, that I am so sorry for any inconvenience my addiction may have caused you. We’re sorry for any inconvenience we may have caused you last week.

How to say sorry for the trouble the situation has caused?

I apologize for the inconvenience this may have caused. This next expression is more or less similar to “I’m sorry for the trouble the situation has caused,” which is focusing more on the situation rather than self-admission.

How do you apologize for any inconvenience this may cause?

We’re sorry for any inconvenience we may have caused you last week. We do apologize for any inconvenience this has caused our shoppers. We apologize for any inconvenience this may cause you. I’m willing to be responsible for any inconvenience this brings to the company.