What is magnesium citrate pills good for?

Magnesium citrate is used to treat occasional constipation on a short-term basis. Magnesium citrate is in a class of medications called saline laxatives. It works by causing water to be retained with the stool. This increases the number of bowel movements and softens the stool so it is easier to pass.

What are the symptoms of too much magnesium citrate?

High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.

How much magnesium should we take daily?

RDA: The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Pregnancy requires about 350-360 mg daily and lactation, 310-320 mg. UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health.

When is the best time of day to take magnesium citrate?

It is best to take magnesium supplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor. Take each dose with a full glass (8 ounces or 240 milliliters) of water unless your doctor directs you otherwise.

What happens if you don’t poop after drinking magnesium citrate?

What is the outlook? After taking magnesium citrate for constipation relief, you should expect the laxative effect to begin in 1 to 4 hours. Contact your doctor if you notice side effects or don’t experience a bowel movement. Your constipation may be a sign of a more serious underlying health condition.

What is the proper dosage for magnesium citrate?

The standard dose for magnesium citrate is 240 ml per day, which can be mixed with water and taken orally. Magnesium citrate and magnesium hydroxide are common magnesium compounds used to treat constipation. For best results, always follow standard dosage recommendations on the label.

Does magnesium citrate interact with other medications?

Taking magnesium too close to a dose of some antibiotics, including ciprofloxacin and moxifloxacin, may interfere with how the body absorbs the medicine. Similarly, magnesium can interfere with some osteoporosis drugs if the doses are taken too close together.

How long after drinking magnesium citrate does it work?

Magnesium citrate works by pulling water into your small intestine, which stimulates the normal movement of broken-down food product into your large intestine for stool bulking. Within 30 minutes to 3 hours after taking your dose, a bowel movement occurs.

Can you take too much or overdose with magnesium?

Severe overdoses of magnesium are rare in otherwise healthy people. Getting too much magnesium from the diet is not typically a cause for concern. Occasionally, a high dosage of magnesium from supplements or medications can cause mild symptoms of an overdose, including diarrhea, nausea, and stomach cramps.