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What is a good snack for kids after sports?

What is a good snack for kids after sports?

Post-Game Snacks

  • Fresh fruit (see list above) or applesauce2.
  • Fruit frozen into kabobs or pops.
  • Dried fruit, including leathers or rolls made with 100% fruit.
  • Granola bars1.
  • Whole-grain crackers or bagels, topped with peanut butter, cheese, or low-fat cream cheese.
  • Yogurt2.
  • String cheese.
  • Cottage cheese and fruit.

What is the best snack for athletic competition?

What kind of snacks should I eat?

  • Apple or banana slices and peanut butter.
  • Whole-grain crackers and cheese.
  • Carrot and celery sticks with dressing.
  • Cottage cheese or yogurt with fresh or canned fruit.
  • Energy bars, breakfast bars, or granola bars.
  • Crackers and hummus (garbanzo bean dip)
  • Trail mix with nuts and dried fruit.

What is a good snack for kids soccer team?

10 Healthy Soccer Snacks for your Soccer Team Snack List

  • Dark chocolate covered raisins or almonds.
  • Honey roasted cashews, peanuts or almonds.
  • A high-fiber cereal (i.e. Kashi Cinnamon Heart to Heart or Honey Sunshine cereals)
  • Pumpkin seeds.
  • Home-made popcorn.

What are four healthy snacks for athletes?

5 Quick and Easy Snacks to Sustain Your Athlete’s Energy

  • Scrambled Egg Rice Bars.
  • Half of a PB+J Sandwich.
  • Greek Yogurt with Dried Fruit and Honey.
  • Build Your Own Trail Mix.
  • Hard-Boiled Eggs with Apple Slices or a Banana.
  • A Stash of Healthier Quick Options.

What are the best healthy snacks for Kids on the team?

These options are sure to be winners with your kid’s team. You can’t go wrong with fresh fruit after a sweaty practice or game. It’s a refreshing treat and a great way to hydrate. These options are easy for groups: • Watermelon: Slice it into wedges for little hands to easily grab and eat.

What are the Best Foods for kids to eat when playing sports?

Grains, such as pasta or crackers, are your best bet if kids will be playing for 60 minutes or less; choose whole-grain versions whenever possible. For a longer game or training session, add some protein or fiber to slow digestion and sustain energy.

What are some healthy snacks to bring to a party?

Homemade trail mix in individuals bags (Mix raisins, almonds, granola, nuts, dried fruit.) 4. Waffle skewers (Cut one cooked waffle in 9 pieces. Thread waffle pieces, banana slices, peanut butter and grapes on pretzel sticks or wooden skewers.) 5. Carrot or celery sticks with hummus 6. Hard boiled or deviled eggs 7.

What is a good pre game snack for a diabetic?

Easy pre-game snack suggestions: Whole-grain bread, crackers, tortillas, or pretzels. Cereal (as long as it’s not high in sugar) Enriched pasta or brown rice. Plain popcorn. Low-fat cheese, milk, yogurt, or pudding.

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