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What do you say when spiriting in cheerleading?

What do you say when spiriting in cheerleading?


  3. GO, WOLVES, GO, GO.
  5. A-T-T-A-C-K, ATTACK.

What judges look for in cheer tryouts?

Have you ever wondered what are some of the things that judges look for in tryouts specifically? Although technical skills like jumping, stunting, and dancing are important, judges in cheerleading tryouts also look for overall confidence, enthusiasm, and a positive attitude from athletes.

Are cheerleading tryouts hard?

Tryouts can be intimidating, but whether you make the squad or not, coaches and cheer peers will respect you for doing your best and putting yourself out there. Going out for the cheer team is the first step towards new experiences and friendships, and it takes a lot of guts.

How do you impress judges at cheer tryouts?

Confidence is key for everything. Talent is very important for a tryout, but so is personality and dedication. The participant shouldn’t be afraid to smile, laugh and to have fun. A good cheerleader should make the judges smile and want to cheer along!

How do you impress a cheer judge?

Make sure the content of your cheer is appropriate, as well. Spirit: Judges want to see if you make a connection with the crowd. They want to see the crowd react to your performance and your cheer. Keep eye contact, smile, and make enthusiastic facial expressions.

What do cheerleading coaches look for?

The 4 attributes great cheer coaches have in common

  • Cheer Coaching trait #1: It is not about you. The best coaches in the world are willing to give up their wants for the wellbeing of their athletes.
  • Cheer Coaching trait #2: Authenticity.
  • Cheer Coaching trait #3: Fairness.
  • Cheer Coaching trait #4: Encourage greatness.

What can you not do at cheer tryouts?

10 Things NOT To Do At Tryouts

  • Do NOT overdo it on makeup. Everyone in the cheer world knows: eyes, lips, and cheeks are a must.
  • Do NOT wing it.
  • Do NOT stay up late the night before.
  • Do NOT skip breakfast.
  • Do NOT over stress.
  • Do NOT be unprepared.
  • Do NOT frown.
  • Do NOT wear unnecessary accessories.

What should I bring to cheer tryouts?


  1. Bring a pair of practice shorts (not baggy, and an appropriate length), and a form fitting tee or tank.
  2. Wear clean, white, indoor performance shoes that are designed for cheerleaders.
  3. Don’t forget to bring a sports bra to change into before your audition.

Should I be scared for cheer tryouts?

Whether this is your first year auditioning or you’re already an experienced cheerleader, having anxiety about tryouts is normal. You may be stressed about making a completely new team while navigating high school, or you may be focused on moving up a level on a school or all-star team.

What should I eat before cheerleading tryouts?

Before Practice Food Suggestions:

  • Whole wheat bread or multi grain crackers with hummus.
  • Raw almonds or walnuts.
  • Light popcorn.
  • Small bowl of pre-cut fruit with granola.
  • Banana or apple with almond butter.
  • Small bowl of brown rice or black beans.

How can I get my cheer jumps higher?

5 Drills to Achieve Higher Jumps for Cheer

  1. Straddle Stretch. One of the basic ways to execute a high jump is by improving your flexibility.
  2. Straddle Lifts. Straddle lifts strengthen your hip flexors which are important for stronger stunts and higher jumps.
  3. Seated Toe Touches.
  4. Squat Jumps.
  5. Jump Conditioning Drills.

What should I wear to a cheer coach interview?

Dress professionally. You don’t have to pull out (or go buy) a fancy suit, but make sure you look like someone who can handle being in charge of a group of cheerleaders. This will also let the person hiring the new coach know that you care about getting the job.

How can I be a good cheerleader?

Cheerleaders need to be fit, strong, agile, enthusiastic and above all confident in their ability to put on a good show.

  1. Stretch out.
  2. Keep smiling.
  3. Chant on the move.
  4. Record and playback.
  5. Tight and snap.
  6. Talk the talk.
  7. Prepare for public performance.
  8. Avoid risks.

Do you have to be loud to be a cheerleader?

An important part of being a great cheerleader is being loud and clear. Being loud and clear means prepping your voice, breathing properly, and strengthening your diaphragm. These are techniques that help to develop the tone and quality of your cheer voice.

What should I wear to my first cheer practice?

Uniform and Practice Clothes During regular practices, you’ll likely just be asked to wear clothes that are comfortable and breathable. Microfiber pants and tops are highly flexible and wick sweat away from your body so you stay cool while practicing difficult moves and stunts.

How do I calm my nerves before tryouts?

Follow these tips and the time spent before big games and tryouts will be less stressful:

  1. Calm yourself through meditation. To meditate, sit down comfortably.
  2. Visualize success. Visualizing helps you get in the zone.
  3. Put things in perspective. I get it.
  4. Use affirmations.
  5. Talk to teammate(s) or friend(s)
  6. Develop a ritual.

Do u have to be flexible to be a cheerleader?

Cheerleaders need to be flexible and ideally should have the suppleness close to that of a gymnast. Make sure you work on your flexibility by stretching daily. You could even do this when watching TV, so it need not take up too much of your time or interfere with your daily routine.

What are the three types of food that a cheerleader should avoid?

The bad fats are commonly found in animal products (meat, eggs, high fat dairy, etc.), vegetable oils, and in many fried foods or processed snack foods like cookies, crackers, and popcorn.

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