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What can I rub on sore muscles?

What can I rub on sore muscles?

The Best Muscle Rubs

  • Best Overall: Biofreeze Pain Relief Muscle Rub Gel.
  • Doctor-Recommended: Penetrex Pain Relief Therapy.
  • Warming and Cooling Effects: Derma-E Arnica Sore Muscle Rub.
  • Best Ointment: Tiger Balm Sport Rub Pain Relieving Ointment.
  • Cheap But Effective: Boiron Arnicare Gel Muscle Rub.

How do you make a pain rub?


  1. 1/2 cup olive oil.
  2. 3 tablespoons cayenne powder.
  3. 1 cup coconut oil.
  4. 1 coffee filter or cheesecloth.
  5. 1 heat-proof glass jar or bowl.
  6. 1 glass jar with a tightly fitting lid for storage.

How do you make muscle cream?


  1. 1/4 cup sweet almond oil or olive oil.
  2. 2 teaspoons cayenne (red pepper) flakes.
  3. 1 tablespoons beeswax pellets.
  4. 10 drops peppermint essential oil.
  5. 10 drops lavender essential oil.
  6. 10 drops eucalyptus essential oil.
  7. 5 drops cinnamon essential oil.
  8. 5 drops clove essential oil.

How do you make Pain Relief Salve?

You need:

  1. 1 cup distilled water or rosewater.
  2. 3/4 cup carrier oil (almond, or an herb-infused oil)
  3. 1/2 oz. –1 oz. beeswax (less for a thinner consistency, more for a firmer cream)
  4. a double boiler.
  5. blender or immersion blender.
  6. clean glass jars.
  7. essential oils, if desired.

What is the best home remedy for sore muscles?

Home remedies for muscle aches Rest: Rest the affected area and discontinue the activity that caused the injury. Ice: Use an ice pack or bag of frozen peas to help relieve pain and reduce swelling. Apply ice to the area for 15–20 minutes three times a day. Compression: Use a compression bandage to help reduce swelling.

How do you make homemade pain killer oil?

Here is a simple DIY garlic oil recipe that you can massage over painful joints. Take 3-4 buds of garlic; heat them in mustard oil for 3-5 minutes. Let the garlic turn brown and your oil is ready. You can apply this oil on the affected area.

How do you make homemade ointment for pain?


  1. Add the beeswax and coconut oil to a glass bowl and pop it in the microwave.
  2. Heat these ingredients to melt them.
  3. Once melted, remove the bowl from the microwave.
  4. Add all the essential oils to the melted mixture of beeswax and coconut oil; stir well.
  5. Transfer the mixture to the glass jar and close the lid.

What oil is good for muscle cramps?

Roman and German chamomile oils. Chamomile oils can help with pain and inflammation. They also help soothe muscle tension and reduce spasms.

Is coconut oil a good muscle rub?

Coconut Oil can help for almost all pains and especially muscle cramps. It can be included in the diet to strengthen the immune system and relieve inflammation, one of the causes for muscle pain. A good massage with coconut oil can keep the blood flow healthy while accelerating healing.

How do you make a muscle rub without beeswax?

Sore Muscle Essential Oil Blend: 2 drops rosemary + 4 drops marjoram + 4 drops lavender + 5 drops wintergreen. Peppermint Essential Oil Blend: 9 drops peppermint + 9 drops eucalyptus + 6 drops ginger + 5 drops clove.

Does vinegar loosen your muscles?

Apple cider vinegar is also recommended for sore muscles. You can either mix a teaspoon of apple cider vinegar in water and consume it or can apply it directly to the affected area. Due to its anti-inflammatory and alkalising properties, apple cider vinegar helps to reduce muscle pain and inflammation.

What can be used as a natural muscle relaxer?

The 7 Best Natural Muscle Relaxers

  • Chamomile.
  • Cherry juice.
  • Blueberry smoothies.
  • Cayenne pepper.
  • Vitamin D.
  • Magnesium.
  • Rest.

What essential oil is good for muscle pain?

Eucalyptus has a cooling effect on muscles and reduces pain and inflammation. Roman and German chamomile oils. Chamomile oils can help with pain and inflammation. They also help soothe muscle tension and reduce spasms.

Which oil is good for joint massage?

The blend of organic oils such as jojoba oil, rosemary oil, peppermint oil along with other mineral rich oils help ease any pain and stiffness in your body. Using the Joint Care Oil by Ancient Living can also help improve flexibility, protect your bones from degeneration and improve joint and muscle strength.

How do I make my own massage oil?

Using a funnel start by adding in 1 cup of fractionated coconut oil, 1/2 cup sweet almond oil and 1/4 cup of jojoba oil to your glass container. Step Two: Add in your essential oils! I put in 10 drops of ylang ylang, 10 drops of lavender, 5 drops of peppermint, 5 drops of vanilla and 5 drops of tangerine.

Which oil is best for body massage?

Here are some of the best body massage oils recommended by Ayurveda.

  1. Sweet Almond Oil Massage For A Deeply Nourished Skin.
  2. Coconut Oil Massage For A Youthful Glowing Skin.
  3. Castor Oil Massage For Pain Relief.
  4. Sesame Oil Massage For Detoxing And Repairing The Skin.
  5. Olive Oil For Relief From Muscle Spasms And Swelling.

What are the negatives of coconut oil?

Increased Risk of Heart Disease and Stroke As stated earlier, coconut oil contains more than that (14 grams) in one serving, meaning it’s easy to overdo saturated fat in your diet when you consume coconut oil. Too much saturated fat can lead to high cholesterol, increasing risks of heart disease and stroke.

What essential oil is good for muscle tightness?

What does Epsom salt do for sore muscles?

Muscle pain Epsom salt is used to relax muscles and relieve pain in the shoulders, neck, back and skull. For example, by relaxing the muscles surrounding your skull, the magnesium in Epsom salt may help release a headache or migraine. This benefit can also aid sore muscles in the recovery period after a workout.

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