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What is Sam on an echo?

What is Sam on an echo? Systolic anterior motion (SAM) is defined as displacement of the distal portion of the anterior leaflet of the mitral valve toward the left ventricular outflow tract obstruction. What causes Sam echo? These findings suggest Read more…

What was the 21.1 workout?

What was the 21.1 workout? The CrossFit Open 21.1 workout is a ladder of double-undoers and wall-walks, doing more repetitions per set for time. Double-undoers are skipping, when the rope passes under your feet twice per jump. The wall-walk is Read more…