How many cups of coffee do doctors recommend?

So, how much caffeine is safe? Most doctors recommend capping daily caffeine intake at 400 mg, which is equivalent to about four cups of coffee.

What do doctors say about coffee?

Research increasingly suggests that a coffee habit may have real health benefits. Not only is coffee associated with short term perks like sharper focus and a better mood, it may help protect against serious medical conditions over the long term, including cardiovascular disease and some cancers.

Why do doctors drink so much coffee?

Surgeons Use Coffee as Fatigue Risk Management Included in its Fatigue Risk Management System outline, the hospital recommended doctors consume 400 mg of caffeine, the equivalent of six cups of coffee, during their shifts.

Is a cup of coffee a day bad for You?

A cup of coffee a day keeps the doctor away. Almost every day media reports tell us that consuming coffee may be associated with serious health problems, such as osteoporosis, elevated cholesterol, high blood pressure, heart disease, infertility, fibrocystic breast disease (FBD), breast cancer and even miscarriage.

Is drinking coffee good for You?

Recent studies have found that drinking coffee can actually be a healthy habit, enhancing athletic performance, increasing mental alertness and protecting against serious diseases such as Alzheimer’s, Parkinson’s and even liver and colon cancers.

Should you stop drinking coffee when you’re stressed?

If you’re feeling stressed, jittery or are having trouble sleeping, Posen recommends that you gradually reduce your coffee intake as an experiment. And he suggests that you don’t drink coffee after lunchtime.

How much coffee do Canadians drink a day?

That’s good news, especially for the 81 per cent of Canadians who drink coffee occasionally and the more than 63 per cent (18 years of age and over) who drink it every day. The average Canadian consumes about 2.6 cups of coffee a day.

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