How many calories is half a turkey bacon Bravo from Panera?

There are 320 calories in 1 serving (7 oz) of Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a half turkey bravo from Panera?

Panera Half Bacon Turkey Bravo Sandwich Nutrition Facts

Serving Size	half sandwich
Calories	320
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%

How many carbs in half a bacon turkey bravo from Panera?

42g
Signature Sandwiches Half Bacon Turkey Bravo On Xl Tomato Basil (0.5 sandwich) contains 42g total carbs, 40g net carbs, 14g fat, 26g protein, and 400 calories.

What is on the Bacon Turkey Bravo at Panera?

The Bacon turkey bravo sandwich is served as a cold sandwich at Panera Bread. It is one of their signature sandwiches. This popular deli sandwich features oven-roasted turkey and applewood smoked bacon on tomato basil bread, with smoked gouda, fresh emerald greens, and tomato.

Is the Bacon Turkey Bravo at Panera healthy?

Bacon Turkey Bravo Sandwich | Panera Bread. Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.

How many calories are in Panera Bread chips?

150 Cal
Nutrition & Allergens

Calories	150 Cal
Saturated Fat	1 g
Trans Fatty Acid	0 g
Cholesterol	0 mg
Sodium	75 mg

How many calories are in a Panera turkey sandwich?

Nutrition & Allergens

Calories	470 Cal
Carbohydrates	53 g
Dietary Fiber	4 g
Total Sugars	4 g
Protein	32 g

How many calories are in a turkey bravo from Panera?

860 Cal
Nutrition & Allergens

Calories	860 Cal
Cholesterol	125 mg
Sodium	2180 mg
Carbohydrates	75 g
Dietary Fiber	3 g

Is a Turkey Bravo healthy?

A whole Bacon Turkey Bravo on tomato basil bread contains 790 calories, 27 grams of fat, and 2,920 milligrams of sodium! For comparison’s sake, here are a handful of menu items at McDonald’s that you may be surprised to learn actually contain fewer calories and less sodium.

How many calories in a baguette from Panera?

180 Cal
Contains Wheat

Calories	180 Cal
Cholesterol	0 mg
Sodium	450 mg
Carbohydrates	36 g
Dietary Fiber	1 g

How many calories are in a turkey sandwich from Panera?

Is the turkey sandwich at Panera healthy?

Turkey on Whole Grain Ansari confirms that Panera’s turkey sandwich on whole grain is a healthy option, but there’s a simple hack to make it even more nutrient-dense. “To add more nutrients to it, I’d recommend adding avocado for a source of heart-healthy fat,” says Ansari.

How many calories are in a turkey avocado BLT from Panera?

940 Cal
Nutrition & Allergens

Calories	940 Cal
Saturated Fat	10 g
Trans Fatty Acid	0.5 g
Cholesterol	85 mg
Sodium	1710 mg

What is the healthiest bread at Panera?

Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).

Is Panera Turkey BLT healthy?

The lowest-calorie option may be riddled in sodium, whereas a higher-calorie option might be packed full of heart-healthy fats and much needed protein….Roasted Turkey & Avocado BLT on Sourdough (Whole)

Calories	510
Carbs	48 g
Protein	37 g

Is the bacon turkey bravo sandwich healthy?

Is Panera Bread turkey sandwich healthy?

How many calories are in a half turkey avocado BLT from Panera?

Panera Half Roasted Turkey & Avocado BLT Nutrition Facts

Serving Size	half sandwich
Calories	340
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%

How many calories are in a turkey bacon avocado sandwich from Panera?

Nutrition & Allergens

Calories	940 Cal
Carbohydrates	71 g
Dietary Fiber	8 g
Total Sugars	5 g
Protein	46 g