Does taping help posterior tibial tendonitis?
Does taping help posterior tibial tendonitis?
We often have our patients use special taping techniques to reduce tension on the posterior tibial tendon. We recommend the use of kinesiology tape since it does not irritate the skin as standard athletic tape often does.
What is the best treatment for posterior tibial tendonitis?
Treating Posterior Tibial Tendonitis Your doctor may recommend RICE therapy — rest, ice, compression, and elevation. Anti-inflammatory medication may also be recommended. In addition, your treatment plan may include physical therapy, which includes strengthening exercises.
Should you tape shin splints?
Along with a thorough warm-up and cool-down routine, plenty of rest and a balanced diet, taping is one of the best ways to prevent shin splints. Kinesio tape is designed to re-educate your neuromuscular system to prevent injuries. It also helps to improve circulation for pain relief.
How long does it take for posterior tibial tendonitis to heal?
Treatment. Posterior tibial tendon dysfunction generally takes 6-8 weeks to improve and early activity on a healing tendon can result in a set back in recovery. Non-compliance can double the recovery time and can be very frustrating for patients.
Is it OK to walk with posterior tibial tendonitis?
Posterior tibial tendon dysfunction (PTT) makes the inner part of your foot or ankle hurt. The pain can make it harder for you to walk or run. Working with a physical therapist can help make the pain better so you can get back to your usual activities.
Are Compression Socks good for posterior tibial tendonitis?
Compression helps to prevent and decrease swelling. Swelling can cause increased pain and slow the healing response, so limit it as much as possible. A compression sleeve/stocking can help to limit the amount of swelling and promote blood flow back out of the lower leg.
Should I tape shin splints?
Where do I tape my shin splints?
Lateral
- Position the foot at a 45-degree angle.
- Start at the inside front of the ankle and wrap the tape around the back of the ankle.
- Pull the tape up toward the outer calf and shin at a 45-degree angle.
- Do this 4 times.
- Secure the tape at the top and bottom.
What is the fastest way to heal posterior tibial tendonitis?
Ice. Apply cold packs on the most painful area of the posterior tibial tendon for 20 minutes at a time, 3 or 4 times a day to keep down swelling. Do not apply ice directly to the skin. Placing ice over the tendon immediately after completing an exercise helps to decrease the inflammation around the tendon.
