Who is the fastest high school cross country runner?
Who is the fastest high school cross country runner?
Individually, Colin Sahlman’s time of 14:03.29 sets the new national record for fastest cross-country 5K for 18 and under boys, shattering the previous record of 14:10.
What is the best cross country high school?
Top Cross Country Boarding Schools (2022)
- The Brook Hill School. (Christian)
- Brooks School. (Episcopal)
- The Cambridge School of Weston. (15)
- Camden Military Academy. Camden, SC 29020.
- Canterbury School. (Catholic)
- Cardigan Mountain School. (2)
- Cate School. (19)
- CATS Academy Boston. (1) 2001 Washington Street.
Who won the 1987 California state cross country?
Thomas Valles was one of the runners who competed and won the cross country CIF State Championship in 1987. While the Disney film McFarland USA depicts the inspirational story of the team and coach Jim White, Valles said it took years for him to come to terms with some of his struggles.
What is a good 5K cross country time?
The average finishing time was 16:40, but the average first mile was 5:05 or roughly 15:47 pace. Did anyone in that race run a 15:47?
What is the fastest 5K time in high school?
The all-time U.S. high school 5K record is owned by Dathan Ritzenhein of Rockford, Mich., at 14:10.40, set in 2000.
What is an average cross country time?
The average finishing time was 16:40, but the average first mile was 5:05 or roughly 15:47 pace.
What’s the fastest high school 5K?
Dathan Ritzenhein – Rockford High (Mich.) Surprise, surprise. The top boys’ runner in the country ran the nation’s fastest 5K time this year, on Sept. 9 at the Bath Invitational in Bath, Mich. The senior won the race with a time of 14:44, improving on his own nation’s-best mark of 14:58, set on Aug.
Who won the first cross country race in California?
Reggie Williams, a senior from River City (SJ), won the race in 15:29, 15 seconds ahead of Scott Cole, a senior from Yosemite (CS) and 28 seconds ahead of Brian Ochs of Mission College Prep (CS). Senior Thomas Valles was seventh in leading McFarland to the first of nine championships for coach Jim White.
How many state cross country championships did McFarland win?
nine state title
Unity. Excellence.” In the past 35 years, the McFarland High School boys cross country program has been the town treasure with nine state title recognitions painted on the gym’s front entrance.
Is 5K in 16 minutes good?
Target Race Pace: 5:10 per mile/ 3:13 p/km for a 16 Minute 5k. Successfully running a 16 minute 5k means you will need to be able to run slightly faster than a target race pace of 5:10 minute per mile pace for the full 3.1 mile distance.
How fast should a 16 year old run 5K?
Pace increases for younger and older runners. Typically, men complete the 5k distance faster than women….What is the average 5k time by age and sex?
| Age | Male | Female |
|---|---|---|
| 16-19 | 29:39 | 37:39 |
| 20-24 | 29:27 | 36:22 |
| 25-29 | 31:09 | 36:16 |
| 30-34 | 31:27 | 38:41 |
How fast do you have to be to run d1 cross country?
For girls, the general rule for Division 1 programs are: 800m: 2:25, mile: 5:30, 2 mile: 11:40, and 5K: 19:30 Again, there are no set guidelines, and there might be many people that disagree with me that these are the appropriate times, so you owe it to yourself to contact coaches personally and ask them what their …
What is a good cross country time?
How fast are D1 cross country runners?
Division 1 track and field recruiting standards
| Event | D1 Top | D1 Low |
|---|---|---|
| 800m | 1:47.14 | 1:58.49 |
| 1500m | 3:45.75 | 4:16.77 |
| 1600m | 4:05.89 | 4:27.80 |
| 5K XC | 13:58.20 | 15:52 |
What are D1 cross country times?
Division 1 track and field recruiting standards
| Event | D1 Top | D1 Low |
|---|---|---|
| 1500m | 3:45.75 | 4:16.77 |
| 1600m | 4:05.89 | 4:27.80 |
| 5K XC | 13:58.20 | 15:52 |
| 10,000m | 29:13.12 | 35:39.84 |
What does CIF stand for in cross country?
California Interscholastic Federation
| Abbreviation | CIF |
|---|---|
| Region served | California |
| Official language | English |
| Executive Director | Ronald W. Nocetti |
| Affiliations | National Federation of State High School Associations |
How accurate is the movie McFarland USA?
What we are reminded of is that McFarland USA is based on a true story but it is not a documentary. Hollywood’s fictional fingers are all over how the story is framed but in the big picture, the film captures the essence of the main characters and the story quite well on the big screen.
Does coach White still live in McFarland?
White has lived in McFarland ever since. He and his wife Cheryl met at Magic Valley Christian College in Idaho. They raised three girls (not two as depicted in the movie) and recently celebrated their 59th wedding anniversary.
Who did Thomas Valles marry from McFarland?
Martha
Married to his high school sweetheart Martha, the couple has three children. Today, he’s a motivational speaker. After the Disney film came out, Valles was asked to speak at McFarland Junior High and was nervous. “I grew up in a house with domestic violence, and I didn’t feel compelled to share,” he said.
