Liverpoololympia.com

Just clear tips for every day

Month: September 2022

Do I need a 20kg kettlebell?

Do I need a 20kg kettlebell? To attain balance and coordination, the recommended kettlebell sizes are: Kettlebells between 18lbs (8kg) and 26lbs (12kg) for women. Kettlebells between 26lbs (12kg) and 44lbs (20kg) for men. What is a good weight for Read more…