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Month: September 2022

Is 531 a powerlifting program?

Is 531 a powerlifting program? The 5/3/1 workout is a powerlifting program designed by powerlifter Jim Wendler. The key concept is to slowly build strength through four barbell weightlifting exercises: the parallel squat, bench press, deadlift, and the shoulder press, Read more…

What does Masha Danki mean?

What does Masha Danki mean? Masha Danki, Andrea! 🙂 WaltVB. 09-08-2013, 08:04 AM. I greet the person at Immigration with “Bon tardi, con ta bai?”, which means “good afternoon, how are you?” Their faces light up and they always reply Read more…